Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Lower Push/Upper Pull

Big lower push moves --> volume strength

66014d2f66362eb388fc35e2

Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Lunge To Single Arm Rotational Row
 sets
 kg
 reps 
 rest
Notes
65ba1831841bc186a21218f8
Cable
Sumo Squat
 sets
 kg
 reps 
 rest
Notes
6537a078822bf6507eac2cca
KettleBell
Cable Lateral Lunge and Woodchop
 sets
 kg
 reps 
 rest
Notes
6538f911dabca97c26ec707a
Cable
3 point row
 sets
 kg
 reps 
 rest
Notes
65386f9ea9eac142635bb117
KettleBell
Swiss Ball T-Spine Opener (SL)
 sets
 kg
 reps 
 rest
Notes
65f9151fa744079636919af0
Swiss Ball
Bird Dogs
 sets
 kg
 reps 
 rest
Notes
65f921b81a02d0ed505132ba
Bodyweight
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
0
s
 rest
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
0
s
 rest
65ba1831841bc186a21218f8
65ba1831841bc186a21218f8
Lunge To Single Arm Rotational Row
Lunge To Single Arm Rotational Row
3
3
3
0
s
 rest
6537a078822bf6507eac2cca
6537a078822bf6507eac2cca
Sumo Squat
Sumo Squat - KettleBell
3
3
3
0
s
 rest
6538f911dabca97c26ec707a
6538f911dabca97c26ec707a
Cable Lateral Lunge and Woodchop
Cable Lateral Lunge and Woodchop - Cable
3
3
3
0
s
 rest
65386f9ea9eac142635bb117
65386f9ea9eac142635bb117
3 point row
3 point row - KettleBell
3
3
3
0
s
 rest
65f9151fa744079636919af0
65f9151fa744079636919af0
Swiss Ball T-Spine Opener (SL)
Swiss Ball T-Spine Opener (SL)
3
3
3
0
s
 rest
65f921b81a02d0ed505132ba
65f921b81a02d0ed505132ba
Bird Dogs
Bird Dogs
3
3
3
0
s
 rest
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