Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower Push/Upper Pull

Prioritising power production -->multi-joint movement under load --> stabilisers

66093791a4e796ac72cf4532

Isometric Bulgarian & MB Slam
 sets
 kg
 reps 
 rest
Notes
65e15daa7dc4cd5a2d28d6e0
Medicine Ball
KB Accentuated Eccentric Rotational Box Jump
 sets
 kg
 reps 
 rest
Notes
65bac8586e320e8996248dd7
Kettlebell
Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Front Squat (Heel Raised)
 sets
 kg
 reps 
 rest
Notes
6536474ad15428e11c59c411
Barbell
Lateral Lunge Med Ball Raise
 sets
 kg
 reps 
 rest
Notes
6538f913589b5d27e8036b6d
Medicine Ball
Iso Bulgarian w/ Rotational Cable Row
 sets
 kg
 reps 
 rest
Notes
65a723efefa17366bbd8c3ba
Cable
Swiss Ball Obliques
 sets
 kg
 reps 
 rest
Notes
65f922bf2e00c8e89670fa15
Swiss Ball
65e15daa7dc4cd5a2d28d6e0
65e15daa7dc4cd5a2d28d6e0
Isometric Bulgarian & MB Slam
Isometric Bulgarian & MB Slam
3
3
3
m 
0
s
 rest
65bac8586e320e8996248dd7
65bac8586e320e8996248dd7
KB Accentuated Eccentric Rotational Box Jump
KB Accentuated Eccentric Rotational Box Jump
3
3
3
m 
0
s
 rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
6536474ad15428e11c59c411
6536474ad15428e11c59c411
Front Squat (Heel Raised)
Front Squat - Barbell - Heel Raised
3
3
3
m 
0
s
 rest
6538f913589b5d27e8036b6d
6538f913589b5d27e8036b6d
Lateral Lunge Med Ball Raise
Lateral Lunge Med Ball Raise - Medicine Ball
3
3
3
m 
0
s
 rest
65a723efefa17366bbd8c3ba
65a723efefa17366bbd8c3ba
Iso Bulgarian w/ Rotational Cable Row
Iso Bulgarian w/ Rotational Cable Row
3
3
3
m 
0
s
 rest
65f922bf2e00c8e89670fa15
65f922bf2e00c8e89670fa15
Swiss Ball Obliques
Swiss Ball Obliques
3
3
3
m 
0
s
 rest
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