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Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
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Lower Push/Upper Pull
Prioritising power production --> big strength --> lots of stabilisation accessory work
660dd2090b7a8b65c21751b9
Summary
Input
Isometric Bulgarian & MB Slam
sets
kg
reps
rest
Notes
65e15daa7dc4cd5a2d28d6e0
Medicine Ball
KB Accentuated Eccentric Rotational Box Jump
sets
kg
reps
rest
Notes
65bac8586e320e8996248dd7
Kettlebell
Trapbar Deadlift
sets
kg
reps
rest
Notes
65ba2054d84070efff118844
Barbell
Iso Bulgarian w/ Rotational Cable Row
sets
kg
reps
rest
Notes
65a723efefa17366bbd8c3ba
Cable
Swiss Ball Obliques
sets
kg
reps
rest
Notes
65f922bf2e00c8e89670fa15
Swiss Ball
Single Leg Wall Hold W/ Dowel Rotation
sets
kg
reps
rest
Notes
65e16295575f3a221ecb354e
Mobility
Swiss Ball Knee Tucks
sets
kg
reps
rest
Notes
65f91456e3cd215c603cf4f1
Swiss Ball
65e15daa7dc4cd5a2d28d6e0
65e15daa7dc4cd5a2d28d6e0
Isometric Bulgarian & MB Slam
Isometric Bulgarian & MB Slam
3
3
3
m
0
s
rest
65bac8586e320e8996248dd7
65bac8586e320e8996248dd7
KB Accentuated Eccentric Rotational Box Jump
KB Accentuated Eccentric Rotational Box Jump
3
3
3
m
0
s
rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m
0
s
rest
65a723efefa17366bbd8c3ba
65a723efefa17366bbd8c3ba
Iso Bulgarian w/ Rotational Cable Row
Iso Bulgarian w/ Rotational Cable Row
3
3
3
m
0
s
rest
65f922bf2e00c8e89670fa15
65f922bf2e00c8e89670fa15
Swiss Ball Obliques
Swiss Ball Obliques
3
3
3
m
0
s
rest
65e16295575f3a221ecb354e
65e16295575f3a221ecb354e
Single Leg Wall Hold W/ Dowel Rotation
Single Leg Wall Hold W/ Dowel Rotation
3
3
3
m
0
s
rest
65f91456e3cd215c603cf4f1
65f91456e3cd215c603cf4f1
Swiss Ball Knee Tucks
Swiss Ball Knee Tucks
3
3
3
m
0
s
rest
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