Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Trapbar Deadlift","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ba2054d84070efff118844","workoutExerciseItemID":"65ba2054d84070efff118844","workoutExerciseFullName":"Trapbar Deadlift"}],[{"exerciseName":"Goblet Wedge Squat","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"64957e9fa98d75d68b35bc35","workoutExerciseItemID":"64957e9fa98d75d68b35bc35","workoutExerciseFullName":"Goblet Wedge Squat"},{"exerciseName":"Reverse Lunge","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6548b60e64417e716138e0b4","workoutExerciseItemID":"6548b60e64417e716138e0b4","workoutExerciseFullName":"Reverse Lunge"}],[{"exerciseName":"Iso Bulgarian w/ Rotational Cable Row","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65a723efefa17366bbd8c3ba","workoutExerciseItemID":"65a723efefa17366bbd8c3ba","workoutExerciseFullName":"Iso Bulgarian w/ Rotational Cable Row"},{"exerciseName":"Swiss Ball Obliques","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65f922bf2e00c8e89670fa15","workoutExerciseItemID":"65f922bf2e00c8e89670fa15","workoutExerciseFullName":"Swiss Ball Obliques"},{"exerciseName":"Single Leg Wall Hold W/ Dowel Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65e16295575f3a221ecb354e","workoutExerciseItemID":"65e16295575f3a221ecb354e","workoutExerciseFullName":"Single Leg Wall Hold W/ Dowel Rotation"}]]

Lower Push/Upper Pull (1)

Strength production --> stabilisers --> big strength moves

66123fef98ddbb465d897fd2

Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Goblet Wedge Squat
 sets
 kg
 reps 
 rest
Notes
64957e9fa98d75d68b35bc35
Dumbbell
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
6548b60e64417e716138e0b4
KettleBell
Iso Bulgarian w/ Rotational Cable Row
 sets
 kg
 reps 
 rest
Notes
65a723efefa17366bbd8c3ba
Cable
Swiss Ball Obliques
 sets
 kg
 reps 
 rest
Notes
65f922bf2e00c8e89670fa15
Swiss Ball
Single Leg Wall Hold W/ Dowel Rotation
 sets
 kg
 reps 
 rest
Notes
65e16295575f3a221ecb354e
Mobility
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
64957e9fa98d75d68b35bc35
64957e9fa98d75d68b35bc35
Goblet Wedge Squat
Goblet Wedge Squat - Dumbbell
3
3
3
m 
0
s
 rest
6548b60e64417e716138e0b4
6548b60e64417e716138e0b4
Reverse Lunge
Reverse Lunge - KettleBell
3
3
3
m 
0
s
 rest
65a723efefa17366bbd8c3ba
65a723efefa17366bbd8c3ba
Iso Bulgarian w/ Rotational Cable Row
Iso Bulgarian w/ Rotational Cable Row
3
3
3
m 
0
s
 rest
65f922bf2e00c8e89670fa15
65f922bf2e00c8e89670fa15
Swiss Ball Obliques
Swiss Ball Obliques
3
3
3
m 
0
s
 rest
65e16295575f3a221ecb354e
65e16295575f3a221ecb354e
Single Leg Wall Hold W/ Dowel Rotation
Single Leg Wall Hold W/ Dowel Rotation
3
3
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign