Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Lower Pull/Upper Push - Ash

Hinge power --> hinging under great load --> shoulder stabilisation

65da2b7f2329cabfccb8346d

Dynoball SL RDL into Slam and Plant
 sets
 kg
 reps 
 rest
Notes
6548b6579ef637c3c80b82a9
Medicine Ball
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Swissball Single Arm Chest Press
 sets
 kg
 reps 
 rest
Notes
6577812f9c3fe9249685a674
Dumbbell
Cable Push/Pull
 sets
 kg
 reps 
 rest
Notes
65777b81c13168830e4f188c
Cable
Landmine Rotational Clean to Press
 sets
 kg
 reps 
 rest
Notes
65a771738a63c602c1e138f7
Barbell
Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
Inverted KB Half Kneeling Press (SA)
 sets
 kg
 reps 
 rest
Notes
657a6ae0829cce4f9c0f51d3
Kettlebell
6548b6579ef637c3c80b82a9
6548b6579ef637c3c80b82a9
Dynoball SL RDL into Slam and Plant
Dynoball SL RDL into Slam and Plant - Medicine Ball
3
3
3
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
0
s
 rest
6577812f9c3fe9249685a674
6577812f9c3fe9249685a674
Swissball Single Arm Chest Press
Swissball Single Arm Chest Press
3
3
3
0
s
 rest
65777b81c13168830e4f188c
65777b81c13168830e4f188c
Cable Push/Pull
Cable Push/Pull
3
3
3
0
s
 rest
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
0
s
 rest
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
0
s
 rest
657a6ae0829cce4f9c0f51d3
657a6ae0829cce4f9c0f51d3
Inverted KB Half Kneeling Press (SA)
Inverted KB Half Kneeling Press (SA)
3
3
3
0
s
 rest
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