Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Lower Pull/Upper Push

Rotational power move --> absolute strength --> injury prehab and dynamic stability

65e6becb561b71460ecfeff6

Banded Double Pump + Rotate
 sets
 kg
 reps 
 rest
Notes
65d8e27b93607dec9a93ecf7
Bands
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Clean and Press
 sets
 kg
 reps 
 rest
Notes
64f716b9dd74534927b35bcd
KettleBell
Inverted Bosu Single Leg Sprinter
 sets
 kg
 reps 
 rest
Notes
65386fa3a4df6595ea3ae833
Bodyweight
Explosive Swissball Hamstring Curl (SL)
 sets
 kg
 reps 
 rest
Notes
657a678c57e7e0354ba81884
Swiss Ball
65d8e27b93607dec9a93ecf7
65d8e27b93607dec9a93ecf7
Banded Double Pump + Rotate
Banded Double Pump + Rotate
3
3
3
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
0
s
 rest
64f716b9dd74534927b35bcd
64f716b9dd74534927b35bcd
Clean and Press
Clean and Press - KettleBell
3
3
3
0
s
 rest
65386fa3a4df6595ea3ae833
65386fa3a4df6595ea3ae833
Inverted Bosu Single Leg Sprinter
Inverted Bosu Single Leg Sprinter - Bodyweight
3
3
3
0
s
 rest
657a678c57e7e0354ba81884
657a678c57e7e0354ba81884
Explosive Swissball Hamstring Curl (SL)
Explosive Swissball Hamstring Curl (SL)
3
3
3
0
s
 rest
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