Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower Body W1-2

Program 1

665963d5a4cfcd06bea8cfbb

Box Jump
 sets
 kg
 reps 
 rest
Notes
665099590a630ec4a9f0cde3
Bodyweight
Banded Goblet Squat
 sets
 kg
 reps 
 rest
Notes
665099586a2f51af1b82f2e1
Bands
DB RDL
 sets
 kg
 reps 
 rest
Notes
6650995946371fe7be54758a
Dumbbell
DB Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
665099598b022c4b51667e39
Dumbbell
Swiss Ball Hamstring Curl
 sets
 kg
 reps 
 rest
Notes
6650995fac0a5f39fc301080
Swiss Ball
Calf Raise
 sets
 kg
 reps 
 rest
Notes
66509959c74b277585671c75
Bodyweight
MB Clam
 sets
 kg
 reps 
 rest
Notes
6650995b8a287f750cd66f70
Medicine Ball
665099590a630ec4a9f0cde3
665099590a630ec4a9f0cde3
Box Jump
Box Jump
3
3
3
m 
0
s
 rest
665099586a2f51af1b82f2e1
665099586a2f51af1b82f2e1
Banded Goblet Squat
Banded Goblet Squat
3
3
3
m 
0
s
 rest
6650995946371fe7be54758a
6650995946371fe7be54758a
DB RDL
DB RDL
3
3
3
m 
0
s
 rest
665099598b022c4b51667e39
665099598b022c4b51667e39
DB Reverse Lunge
DB Reverse Lunge
3
3
3
m 
0
s
 rest
6650995fac0a5f39fc301080
6650995fac0a5f39fc301080
Swiss Ball Hamstring Curl
Swiss Ball Hamstring Curl
3
3
3
m 
0
s
 rest
66509959c74b277585671c75
66509959c74b277585671c75
Calf Raise
Calf Raise
3
3
3
m 
0
s
 rest
6650995b8a287f750cd66f70
6650995b8a287f750cd66f70
MB Clam
MB Clam
3
3
3
m 
0
s
 rest
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