Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Drop Step To Box Jump","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995a125527a518f26620","workoutExerciseItemID":"6650995a125527a518f26620","workoutExerciseFullName":"Drop Step To Box Jump"}],[{"exerciseName":"BB Front Squat","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66509958c75e80296f4356f3","workoutExerciseItemID":"66509958c75e80296f4356f3","workoutExerciseFullName":"BB Front Squat"},{"exerciseName":"BB RDL","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"665099598ca02dae7e405970","workoutExerciseItemID":"665099598ca02dae7e405970","workoutExerciseFullName":"BB RDL"}],[{"exerciseName":"DB Curtsy Lunge","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66509959f09c484dc824f81b","workoutExerciseItemID":"66509959f09c484dc824f81b","workoutExerciseFullName":"DB Curtsy Lunge"},{"exerciseName":"KB Bulgarian Lunge","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6650995b254e388ad445167e","workoutExerciseItemID":"6650995b254e388ad445167e","workoutExerciseFullName":"KB Bulgarian Lunge"}],[{"exerciseName":"Swiss Ball Hamstring Curl","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6650995fac0a5f39fc301080","workoutExerciseItemID":"6650995fac0a5f39fc301080","workoutExerciseFullName":"Swiss Ball Hamstring Curl"},{"exerciseName":"KB Tibialis Flexion","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6650995b45ded6cad30ab5b6","workoutExerciseItemID":"6650995b45ded6cad30ab5b6","workoutExerciseFullName":"KB Tibialis Flexion"}]]

Lower Body W5-6

Program 2

666d31877be387468ebe6af7

Drop Step To Box Jump
 sets
 kg
 reps 
 rest
Notes
6650995a125527a518f26620
Bodyweight
BB Front Squat
 sets
 kg
 reps 
 rest
Notes
66509958c75e80296f4356f3
Barbell
BB RDL
 sets
 kg
 reps 
 rest
Notes
665099598ca02dae7e405970
Barbell
DB Curtsy Lunge
 sets
 kg
 reps 
 rest
Notes
66509959f09c484dc824f81b
Dumbbell
KB Bulgarian Lunge
 sets
 kg
 reps 
 rest
Notes
6650995b254e388ad445167e
Kettlebell
Swiss Ball Hamstring Curl
 sets
 kg
 reps 
 rest
Notes
6650995fac0a5f39fc301080
Swiss Ball
KB Tibialis Flexion
 sets
 kg
 reps 
 rest
Notes
6650995b45ded6cad30ab5b6
Kettlebell
6650995a125527a518f26620
6650995a125527a518f26620
Drop Step To Box Jump
Drop Step To Box Jump
3
3
3
m 
0
s
 rest
66509958c75e80296f4356f3
66509958c75e80296f4356f3
BB Front Squat
BB Front Squat
3
3
3
m 
0
s
 rest
665099598ca02dae7e405970
665099598ca02dae7e405970
BB RDL
BB RDL
3
3
3
m 
0
s
 rest
66509959f09c484dc824f81b
66509959f09c484dc824f81b
DB Curtsy Lunge
DB Curtsy Lunge
3
3
3
m 
0
s
 rest
6650995b254e388ad445167e
6650995b254e388ad445167e
KB Bulgarian Lunge
KB Bulgarian Lunge
3
3
3
m 
0
s
 rest
6650995fac0a5f39fc301080
6650995fac0a5f39fc301080
Swiss Ball Hamstring Curl
Swiss Ball Hamstring Curl
3
3
3
m 
0
s
 rest
6650995b45ded6cad30ab5b6
6650995b45ded6cad30ab5b6
KB Tibialis Flexion
KB Tibialis Flexion
3
3
3
m 
0
s
 rest
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