Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"SL Box Jump","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995d82a9df7a98bfa1cf","workoutExerciseItemID":"6650995d82a9df7a98bfa1cf","workoutExerciseFullName":"SL Box Jump"}],[{"exerciseName":"Banded Goblet Squat","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"665099586a2f51af1b82f2e1","workoutExerciseItemID":"665099586a2f51af1b82f2e1","workoutExerciseFullName":"Banded Goblet Squat"},{"exerciseName":"SL KB RDL","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995e3b5261c63f97cd5c","workoutExerciseItemID":"6650995e3b5261c63f97cd5c","workoutExerciseFullName":"SL KB RDL"}],[{"exerciseName":"Reverse Lunge to DB Curl","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995eef5b5b85680d8300","workoutExerciseItemID":"6650995eef5b5b85680d8300","workoutExerciseFullName":"Reverse Lunge to DB Curl"},{"exerciseName":"Swiss Ball Hamstring Curl No Assistance","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995f7abceaa0fb88fbbd","workoutExerciseItemID":"6650995f7abceaa0fb88fbbd","workoutExerciseFullName":"Swiss Ball Hamstring Curl No Assistance"}],[{"exerciseName":"BB hip Thrust","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"66509958eb4725628a23ba18","workoutExerciseItemID":"66509958eb4725628a23ba18","workoutExerciseFullName":"BB hip Thrust"},{"exerciseName":"Banded tibialis flexion","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"66509958ab9951ddb03f4336","workoutExerciseItemID":"66509958ab9951ddb03f4336","workoutExerciseFullName":"Banded tibialis flexion"}]]

Lower Body W3-4

Program 1

665c2b5b459e012ddb2bf93a

SL Box Jump
 sets
 kg
 reps 
 rest
Notes
6650995d82a9df7a98bfa1cf
Bodyweight
Banded Goblet Squat
 sets
 kg
 reps 
 rest
Notes
665099586a2f51af1b82f2e1
Bands
SL KB RDL
 sets
 kg
 reps 
 rest
Notes
6650995e3b5261c63f97cd5c
Kettlebell
Reverse Lunge to DB Curl
 sets
 kg
 reps 
 rest
Notes
6650995eef5b5b85680d8300
Dumbbell
Swiss Ball Hamstring Curl No Assistance
 sets
 kg
 reps 
 rest
Notes
6650995f7abceaa0fb88fbbd
Swiss Ball
BB hip Thrust
 sets
 kg
 reps 
 rest
Notes
66509958eb4725628a23ba18
Barbell
Banded tibialis flexion
 sets
 kg
 reps 
 rest
Notes
66509958ab9951ddb03f4336
Bands
6650995d82a9df7a98bfa1cf
6650995d82a9df7a98bfa1cf
SL Box Jump
SL Box Jump
3
3
3
0
s
 rest
665099586a2f51af1b82f2e1
665099586a2f51af1b82f2e1
Banded Goblet Squat
Banded Goblet Squat
3
3
3
0
s
 rest
6650995e3b5261c63f97cd5c
6650995e3b5261c63f97cd5c
SL KB RDL
SL KB RDL
3
3
3
0
s
 rest
6650995eef5b5b85680d8300
6650995eef5b5b85680d8300
Reverse Lunge to DB Curl
Reverse Lunge to DB Curl
3
3
3
0
s
 rest
6650995f7abceaa0fb88fbbd
6650995f7abceaa0fb88fbbd
Swiss Ball Hamstring Curl No Assistance
Swiss Ball Hamstring Curl No Assistance
3
3
3
0
s
 rest
66509958eb4725628a23ba18
66509958eb4725628a23ba18
BB hip Thrust
BB Hip Thrust
3
3
3
0
s
 rest
66509958ab9951ddb03f4336
66509958ab9951ddb03f4336
Banded tibialis flexion
Banded Tibialis Flexion
3
3
3
0
s
 rest
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