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[[{"exerciseName":"Box Jump","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"45","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"45","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"45","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"45","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"665099590a630ec4a9f0cde3","workoutExerciseItemID":"665099590a630ec4a9f0cde3","workoutExerciseFullName":"Box Jump"}],[{"exerciseName":"Goblet Squat","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6650995adcdc01adf3892c54","workoutExerciseItemID":"6650995adcdc01adf3892c54","workoutExerciseFullName":"Goblet Squat"},{"exerciseName":"DB RDL","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995946371fe7be54758a","workoutExerciseItemID":"6650995946371fe7be54758a","workoutExerciseFullName":"DB RDL"}],[{"exerciseName":"DB Reverse Lunge","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"665099598b022c4b51667e39","workoutExerciseItemID":"665099598b022c4b51667e39","workoutExerciseFullName":"DB Reverse Lunge"},{"exerciseName":"Swiss Ball Hamstring Curl","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995fac0a5f39fc301080","workoutExerciseItemID":"6650995fac0a5f39fc301080","workoutExerciseFullName":"Swiss Ball Hamstring Curl"}],[{"exerciseName":"Calf Raise","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66509959c74b277585671c75","workoutExerciseItemID":"66509959c74b277585671c75","workoutExerciseFullName":"Calf Raise"},{"exerciseName":"MB Clam","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995b8a287f750cd66f70","workoutExerciseItemID":"6650995b8a287f750cd66f70","workoutExerciseFullName":"MB Clam"}]]
Lower Body W1-2
Program 2
666d230c8cf3fd3d8ecee46b
Summary
Input
Box Jump
sets
kg
reps
rest
Notes
665099590a630ec4a9f0cde3
Bodyweight
Goblet Squat
sets
kg
reps
rest
Notes
6650995adcdc01adf3892c54
Dumbbell
DB RDL
sets
kg
reps
rest
Notes
6650995946371fe7be54758a
Dumbbell
DB Reverse Lunge
sets
kg
reps
rest
Notes
665099598b022c4b51667e39
Dumbbell
Swiss Ball Hamstring Curl
sets
kg
reps
rest
Notes
6650995fac0a5f39fc301080
Swiss Ball
Calf Raise
sets
kg
reps
rest
Notes
66509959c74b277585671c75
Bodyweight
MB Clam
sets
kg
reps
rest
Notes
6650995b8a287f750cd66f70
Medicine Ball
665099590a630ec4a9f0cde3
665099590a630ec4a9f0cde3
Box Jump
Box Jump
3
3
3
m
0
s
rest
6650995adcdc01adf3892c54
6650995adcdc01adf3892c54
Goblet Squat
Goblet Squat
3
3
3
m
0
s
rest
6650995946371fe7be54758a
6650995946371fe7be54758a
DB RDL
DB RDL
3
3
3
m
0
s
rest
665099598b022c4b51667e39
665099598b022c4b51667e39
DB Reverse Lunge
DB Reverse Lunge
3
3
3
m
0
s
rest
6650995fac0a5f39fc301080
6650995fac0a5f39fc301080
Swiss Ball Hamstring Curl
Swiss Ball Hamstring Curl
3
3
3
m
0
s
rest
66509959c74b277585671c75
66509959c74b277585671c75
Calf Raise
Calf Raise
3
3
3
m
0
s
rest
6650995b8a287f750cd66f70
6650995b8a287f750cd66f70
MB Clam
MB Clam
3
3
3
m
0
s
rest
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