Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Lower Body - Gus

Lower body workout to complete twice a week

65dce89c264b9debceb1e914

Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Goblet Wedge Squat
 sets
 kg
 reps 
 rest
Notes
64957e9fa98d75d68b35bc35
Dumbbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
KB Lateral Hover Lunge
 sets
 kg
 reps 
 rest
Notes
657a6901ba9ab13048f222d3
Kettlebell
Lunge To Single Arm Rotational Row
 sets
 kg
 reps 
 rest
Notes
65ba1831841bc186a21218f8
Cable
Single Leg RDL Kettlebell Catches
 sets
 kg
 reps 
 rest
Notes
656ab65f1ab9584a88f688a7
Kettlebell
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
0
s
 rest
64957e9fa98d75d68b35bc35
64957e9fa98d75d68b35bc35
Goblet Wedge Squat
Goblet Wedge Squat - Dumbbell
3
3
3
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
0
s
 rest
657a6901ba9ab13048f222d3
657a6901ba9ab13048f222d3
KB Lateral Hover Lunge
KB Lateral Hover Lunge
3
3
3
0
s
 rest
65ba1831841bc186a21218f8
65ba1831841bc186a21218f8
Lunge To Single Arm Rotational Row
Lunge To Single Arm Rotational Row
3
3
3
0
s
 rest
656ab65f1ab9584a88f688a7
656ab65f1ab9584a88f688a7
Single Leg RDL Kettlebell Catches
Single Leg RDL Kettlebell Catches
3
3
3
0
s
 rest
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