Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower Body - Lewis

Explosive moves --> strength w/ good movement --> stabilisation

65d31cd6f240e29df7b4e3fa

Dynoball SL RDL into Slam and Plant
 sets
 kg
 reps 
 rest
Notes
6548b6579ef637c3c80b82a9
Medicine Ball
Single Leg Rotational Broad Jump
 sets
 kg
 reps 
 rest
Notes
65ba18d7d4c0a4bc9ceeae83
Bodyweight
Goblet Wedge Squat
 sets
 kg
 reps 
 rest
Notes
64957e9fa98d75d68b35bc35
Dumbbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
KB Lateral Hover Lunge
 sets
 kg
 reps 
 rest
Notes
657a6901ba9ab13048f222d3
Kettlebell
Lunge To Single Arm Rotational Row
 sets
 kg
 reps 
 rest
Notes
65ba1831841bc186a21218f8
Cable
Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
6548b6579ef637c3c80b82a9
6548b6579ef637c3c80b82a9
Dynoball SL RDL into Slam and Plant
Dynoball SL RDL into Slam and Plant - Medicine Ball
3
3
3
m 
0
s
 rest
65ba18d7d4c0a4bc9ceeae83
65ba18d7d4c0a4bc9ceeae83
Single Leg Rotational Broad Jump
Single Leg Rotational Broad Jump
3
3
3
m 
0
s
 rest
64957e9fa98d75d68b35bc35
64957e9fa98d75d68b35bc35
Goblet Wedge Squat
Goblet Wedge Squat - Dumbbell
3
3
3
m 
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
m 
0
s
 rest
657a6901ba9ab13048f222d3
657a6901ba9ab13048f222d3
KB Lateral Hover Lunge
KB Lateral Hover Lunge
3
3
3
m 
0
s
 rest
65ba1831841bc186a21218f8
65ba1831841bc186a21218f8
Lunge To Single Arm Rotational Row
Lunge To Single Arm Rotational Row
3
3
3
m 
0
s
 rest
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
m 
0
s
 rest
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