Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower 2

Lower body workout: heavy single leg load --> speed, multi-joint movement, single side accessories

665d92f0457b1d27f750ebfc

Loaded Kettlebell Squat (SA)
 sets
 kg
 reps 
 rest
Notes
665565e2f424e0ecd29eed45
Kettlebell
Dynoball SL RDL into Slam and Plant
 sets
 kg
 reps 
 rest
Notes
6548b6579ef637c3c80b82a9
Medicine Ball
Reverse Lunge W/ Bicep Curl
 sets
 kg
 reps 
 rest
Notes
66203edc572639a761bbfa46
Dumbbell
Knee Drive & Torso Rotation
 sets
 kg
 reps 
 rest
Notes
66553e317bbee9a00d540503
Medicine Ball
Single Arm RDL To Clean & Press (DB)
 sets
 kg
 reps 
 rest
Notes
66164731c0b6156b020e9488
Dumbbell
Seated Banded Hip Internal Rotation
 sets
 kg
 reps 
 rest
Notes
66556c5e03c23c0748c09125
Bands
665565e2f424e0ecd29eed45
665565e2f424e0ecd29eed45
Loaded Kettlebell Squat (SA)
Loaded Kettlebell Squat (SA)
3
3
3
m 
0
s
 rest
6548b6579ef637c3c80b82a9
6548b6579ef637c3c80b82a9
Dynoball SL RDL into Slam and Plant
Dynoball SL RDL into Slam and Plant - Medicine Ball
3
3
3
m 
0
s
 rest
66203edc572639a761bbfa46
66203edc572639a761bbfa46
Reverse Lunge W/ Bicep Curl
Reverse Lunge W/ Bicep Curl
3
3
3
m 
0
s
 rest
66553e317bbee9a00d540503
66553e317bbee9a00d540503
Knee Drive & Torso Rotation
Knee Drive & Torso Rotation
3
3
3
m 
0
s
 rest
66164731c0b6156b020e9488
66164731c0b6156b020e9488
Single Arm RDL To Clean & Press (DB)
Single Arm RDL To Clean & Press (DB)
3
3
3
m 
0
s
 rest
66556c5e03c23c0748c09125
66556c5e03c23c0748c09125
Seated Banded Hip Internal Rotation
Seated Banded Hip Internal Rotation
3
3
3
m 
0
s
 rest
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