Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Lower 2 (C) - Strength & Stability

Elevate your golf game with a unique workout incorporating lower body strength development and joint stability.

6618ca700e296007f535f397

Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Single Leg Squat W/ MB Front Raise
 sets
 kg
 reps 
 rest
Notes
6617753d926f0cf6175410ae
Medicine Ball
Single Leg KB RDL Forward Swing
 sets
 kg
 reps 
 rest
Notes
66177aa78675d172792ca05f
Kettlebell
Inverted Bosu Single Leg Hold
 sets
 kg
 reps 
 rest
Notes
65386fa8379ba404085a1418
Bodyweight
Swiss Ball Knee Tucks
 sets
 kg
 reps 
 rest
Notes
65f91456e3cd215c603cf4f1
Swiss Ball
Push Up
 sets
 kg
 reps 
 rest
Notes
63a03fa5ce64bfcba7b1c594
Bodyweight
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
0
s
 rest
6617753d926f0cf6175410ae
6617753d926f0cf6175410ae
Single Leg Squat W/ MB Front Raise
Single Leg Squat W/ MB Front Raise
3
3
3
0
s
 rest
66177aa78675d172792ca05f
66177aa78675d172792ca05f
Single Leg KB RDL Forward Swing
Single Leg KB RDL Forward Swing
3
3
3
0
s
 rest
65386fa8379ba404085a1418
65386fa8379ba404085a1418
Inverted Bosu Single Leg Hold
Inverted Bosu Single Leg Hold - Bodyweight
3
3
3
0
s
 rest
65f91456e3cd215c603cf4f1
65f91456e3cd215c603cf4f1
Swiss Ball Knee Tucks
Swiss Ball Knee Tucks
3
3
3
0
s
 rest
63a03fa5ce64bfcba7b1c594
63a03fa5ce64bfcba7b1c594
Push Up
Push Up - Bodyweight
3
3
3
0
s
 rest
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