Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower 2 (B) - Strength & Stability

Elevate your golf game with a unique workout incorporating lower body strength development and joint stability.

6618c7be382ea22cfc4de5c4

Banded Double Pump + Rotate
 sets
 kg
 reps 
 rest
Notes
65d8e27b93607dec9a93ecf7
Bands
Sumo Squat
 sets
 kg
 reps 
 rest
Notes
6537a078822bf6507eac2cca
KettleBell
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
653646c0aa4e09c88de44376
Barbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Single Leg Squat
 sets
 kg
 reps 
 rest
Notes
64f716d849ab9f53d7fd8d78
Dumbbell
Single Leg RDL Kettlebell Catches
 sets
 kg
 reps 
 rest
Notes
656ab65f1ab9584a88f688a7
Kettlebell
Single Leg Adductor With T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
656f98b2acd9583db2c4ad26
Bodyweight
65d8e27b93607dec9a93ecf7
65d8e27b93607dec9a93ecf7
Banded Double Pump + Rotate
Banded Double Pump + Rotate
3
3
3
m 
0
s
 rest
6537a078822bf6507eac2cca
6537a078822bf6507eac2cca
Sumo Squat
Sumo Squat - KettleBell
3
3
3
m 
0
s
 rest
653646c0aa4e09c88de44376
653646c0aa4e09c88de44376
Reverse Lunge
Reverse Lunge - Barbell
3
3
3
m 
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
m 
0
s
 rest
64f716d849ab9f53d7fd8d78
64f716d849ab9f53d7fd8d78
Single Leg Squat
Single Leg Squat - Dumbbell
3
3
3
m 
0
s
 rest
656ab65f1ab9584a88f688a7
656ab65f1ab9584a88f688a7
Single Leg RDL Kettlebell Catches
Single Leg RDL Kettlebell Catches
3
3
3
m 
0
s
 rest
656f98b2acd9583db2c4ad26
656f98b2acd9583db2c4ad26
Single Leg Adductor With T-spine Rotation
Single Leg Adductor With T-spine Rotation
3
3
3
m 
0
s
 rest
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