[[{"exerciseName":"Loaded Kettlebell Squat (SA)","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"665565e2f424e0ecd29eed45","workoutExerciseItemID":"665565e2f424e0ecd29eed45","workoutExerciseFullName":"Loaded Kettlebell Squat (SA)"},{"exerciseName":"Dynoball SL RDL into Slam and Plant","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"4e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"4e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"4e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6548b6579ef637c3c80b82a9","workoutExerciseItemID":"6548b6579ef637c3c80b82a9","workoutExerciseFullName":"Dynoball SL RDL into Slam and Plant"}],[{"exerciseName":"Reverse Lunge W/ Bicep Curl","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66203edc572639a761bbfa46","workoutExerciseItemID":"66203edc572639a761bbfa46","workoutExerciseFullName":"Reverse Lunge W/ Bicep Curl"},{"exerciseName":"Knee Drive & Torso Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"66553e317bbee9a00d540503","workoutExerciseItemID":"66553e317bbee9a00d540503","workoutExerciseFullName":"Knee Drive & Torso Rotation"}],[{"exerciseName":"Single Arm RDL To Clean & Press (DB)","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66164731c0b6156b020e9488","workoutExerciseItemID":"66164731c0b6156b020e9488","workoutExerciseFullName":"Single Arm RDL To Clean & Press (DB)"},{"exerciseName":"Seated Banded Hip Internal Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"66556c5e03c23c0748c09125","workoutExerciseItemID":"66556c5e03c23c0748c09125","workoutExerciseFullName":"Seated Banded Hip Internal Rotation"}]]
Lower 2 - JUNE CHALLENGE
Lower body workout: heavy single leg load --> speed, multi-joint movement, single side accessories