Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower 1 (B) - Strength & Stability

Elevate your golf game with a unique workout incorporating lower body strength and stability development.

6618872ae046b9ef9fcfe32c

Box Jump (90 Degree)
 sets
 kg
 reps 
 rest
Notes
64f716d6e04bf4b72cd6c5b0
Bodyweight
Front Squat (Heel Raised)
 sets
 kg
 reps 
 rest
Notes
6536474ad15428e11c59c411
Barbell
Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
64957e996fb368aacea9c503
Bodyweight
Cable Lateral Lunge and Woodchop
 sets
 kg
 reps 
 rest
Notes
6538f911dabca97c26ec707a
Cable
Single Arm RDL To Clean & Press (DB)
 sets
 kg
 reps 
 rest
Notes
66164731c0b6156b020e9488
Dumbbell
Single Leg MB Passover
 sets
 kg
 reps 
 rest
Notes
66177318e459b810319613dd
Medicine Ball
64f716d6e04bf4b72cd6c5b0
64f716d6e04bf4b72cd6c5b0
Box Jump (90 Degree)
Box Jump - Bodyweight - 90 Degree
3
3
3
m 
0
s
 rest
6536474ad15428e11c59c411
6536474ad15428e11c59c411
Front Squat (Heel Raised)
Front Squat - Barbell - Heel Raised
3
3
3
m 
0
s
 rest
64957e996fb368aacea9c503
64957e996fb368aacea9c503
Bulgarian Split Squat
Bulgarian Split Squat - Bodyweight
3
3
3
m 
0
s
 rest
6538f911dabca97c26ec707a
6538f911dabca97c26ec707a
Cable Lateral Lunge and Woodchop
Cable Lateral Lunge and Woodchop - Cable
3
3
3
m 
0
s
 rest
66164731c0b6156b020e9488
66164731c0b6156b020e9488
Single Arm RDL To Clean & Press (DB)
Single Arm RDL To Clean & Press (DB)
3
3
3
m 
0
s
 rest
66177318e459b810319613dd
66177318e459b810319613dd
Single Leg MB Passover
Single Leg MB Passover
3
3
3
m 
0
s
 rest
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