Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower 1

Lower body workout: speed, heavy load, multi-plane movement, golf specific accessories

665d925322c0203bc53c7fcd

Depth Box Jumps
 sets
 kg
 reps 
 rest
Notes
66553ceae53af47686700580
Bodyweight
Landmine Single Leg RDL
 sets
 kg
 reps 
 rest
Notes
65a724a2747731ada14726fd
Barbell
Goblet Multidirectional Lunge
 sets
 kg
 reps 
 rest
Notes
66553c28829cfca103e44cfd
Dumbbell
Bulgarian Split Squat KB Swing
 sets
 kg
 reps 
 rest
Notes
661646550551ac218c834042
Kettlebell
Isometric Lunge W/ T-Spine Mobilisation
 sets
 kg
 reps 
 rest
Notes
66556ab271097ea32fc91b85
Swiss Ball
Miniband Clams
 sets
 kg
 reps 
 rest
Notes
6652e998e9e7b8bda0d8dc91
Bands
66553ceae53af47686700580
66553ceae53af47686700580
Depth Box Jumps
Depth Box Jumps
3
3
3
m 
0
s
 rest
65a724a2747731ada14726fd
65a724a2747731ada14726fd
Landmine Single Leg RDL
Landmine Single Leg RDL
3
3
3
m 
0
s
 rest
66553c28829cfca103e44cfd
66553c28829cfca103e44cfd
Goblet Multidirectional Lunge
Goblet Multidirectional Lunge
3
3
3
m 
0
s
 rest
661646550551ac218c834042
661646550551ac218c834042
Bulgarian Split Squat KB Swing
Bulgarian Split Squat KB Swing
3
3
3
m 
0
s
 rest
66556ab271097ea32fc91b85
66556ab271097ea32fc91b85
Isometric Lunge W/ T-Spine Mobilisation
Isometric Lunge W/ T-Spine Mobilisation
3
3
3
m 
0
s
 rest
6652e998e9e7b8bda0d8dc91
6652e998e9e7b8bda0d8dc91
Miniband Clams
Miniband Clams
3
3
3
m 
0
s
 rest
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