Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Lower 1

Lower body workout: speed, heavy load, multi-plane movement, golf specific accessories

666580323357aafbc3384cd8

Depth Box Jumps
 sets
 kg
 reps 
 rest
Notes
66553ceae53af47686700580
Bodyweight
Isometric Bulgarian & MB Slam
 sets
 kg
 reps 
 rest
Notes
65e15daa7dc4cd5a2d28d6e0
Medicine Ball
Goblet Multidirectional Lunge
 sets
 kg
 reps 
 rest
Notes
66553c28829cfca103e44cfd
Dumbbell
Landmine Single Leg RDL
 sets
 kg
 reps 
 rest
Notes
65a724a2747731ada14726fd
Barbell
Reverse Lunge Single Arm Press
 sets
 kg
 reps 
 rest
Notes
6621b9c4feb6c5fb7c3f317d
Dumbbell
Isometric Lunge W/ T-Spine Mobilisation
 sets
 kg
 reps 
 rest
Notes
66556ab271097ea32fc91b85
Swiss Ball
66553ceae53af47686700580
66553ceae53af47686700580
Depth Box Jumps
Depth Box Jumps
3
3
3
0
s
 rest
65e15daa7dc4cd5a2d28d6e0
65e15daa7dc4cd5a2d28d6e0
Isometric Bulgarian & MB Slam
Isometric Bulgarian & MB Slam
3
3
3
0
s
 rest
66553c28829cfca103e44cfd
66553c28829cfca103e44cfd
Goblet Multidirectional Lunge
Goblet Multidirectional Lunge
3
3
3
0
s
 rest
65a724a2747731ada14726fd
65a724a2747731ada14726fd
Landmine Single Leg RDL
Landmine Single Leg RDL
3
3
3
0
s
 rest
6621b9c4feb6c5fb7c3f317d
6621b9c4feb6c5fb7c3f317d
Reverse Lunge Single Arm Press
Reverse Lunge Single Arm Press
3
3
3
0
s
 rest
66556ab271097ea32fc91b85
66556ab271097ea32fc91b85
Isometric Lunge W/ T-Spine Mobilisation
Isometric Lunge W/ T-Spine Mobilisation
3
3
3
0
s
 rest
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