Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower 1 - JUNE CHALLENGE

Lower body workout: speed, heavy load, multi-plane movement, golf specific accessories

6656e7e0a93d12b6948fbc5d

Depth Box Jumps
 sets
 kg
 reps 
 rest
Notes
66553ceae53af47686700580
Bodyweight
Single Arm Rotational Squat to Press
 sets
 kg
 reps 
 rest
Notes
656fa2f9c3777a09a39a0b60
Dumbbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
63a03faa45361c49143a1b35
Dumbbell
Lunge To Knee Drive W/ Curl & Press
 sets
 kg
 reps 
 rest
Notes
6655653db1a258aa4ab94f6d
Dumbbell
Isometric Lunge W/ T-Spine Mobilisation
 sets
 kg
 reps 
 rest
Notes
66556ab271097ea32fc91b85
Swiss Ball
Dumbbell Swing
 sets
 kg
 reps 
 rest
Notes
6655648c0443c5ba012344c9
Dumbbell
66553ceae53af47686700580
66553ceae53af47686700580
Depth Box Jumps
Depth Box Jumps
3
3
3
m 
0
s
 rest
656fa2f9c3777a09a39a0b60
656fa2f9c3777a09a39a0b60
Single Arm Rotational Squat to Press
Single Arm Rotational Squat to Press
3
3
3
m 
0
s
 rest
63a03faa45361c49143a1b35
63a03faa45361c49143a1b35
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Dumbbell - Straight Leg
3
3
3
m 
0
s
 rest
6655653db1a258aa4ab94f6d
6655653db1a258aa4ab94f6d
Lunge To Knee Drive W/ Curl & Press
Lunge To Knee Drive W/ Curl & Press
3
3
3
m 
0
s
 rest
66556ab271097ea32fc91b85
66556ab271097ea32fc91b85
Isometric Lunge W/ T-Spine Mobilisation
Isometric Lunge W/ T-Spine Mobilisation
3
3
3
m 
0
s
 rest
6655648c0443c5ba012344c9
6655648c0443c5ba012344c9
Dumbbell Swing
Dumbbell Swing
3
3
3
m 
0
s
 rest
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