[[{"exerciseName":"Trapbar Deadlift","exerciseNotes":"Pushing the weight","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ba2054d84070efff118844","workoutExerciseItemID":"65ba2054d84070efff118844","workoutExerciseFullName":"Trapbar Deadlift"}],[{"exerciseName":"Lunge & Torso Rotation (DB)","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6616454eaec3ae0cd278e668","workoutExerciseItemID":"6616454eaec3ae0cd278e668","workoutExerciseFullName":"Lunge & Torso Rotation (DB)"},{"exerciseName":"Cable Push/Pull","exerciseNotes":"HEAVY","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65777b81c13168830e4f188c","workoutExerciseItemID":"65777b81c13168830e4f188c","workoutExerciseFullName":"Cable Push/Pull"}],[{"exerciseName":"Bulgarian Split Squat KB Swing","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"661646550551ac218c834042","workoutExerciseItemID":"661646550551ac218c834042","workoutExerciseFullName":"Bulgarian Split Squat KB Swing"},{"exerciseName":"Cable Lateral Lunge and Woodchop","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6538f911dabca97c26ec707a","workoutExerciseItemID":"6538f911dabca97c26ec707a","workoutExerciseFullName":"Cable Lateral Lunge and Woodchop"}],[{"exerciseName":"Swiss Ball Neck Side Flexions","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"661777049e2032fdc5bba140","workoutExerciseItemID":"661777049e2032fdc5bba140","workoutExerciseFullName":"Swiss Ball Neck Side Flexions"},{"exerciseName":"Inverted Bosu Decline Push Up","exerciseNotes":"Mindful of no lower back arch","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65386facafea3b51d50ef64c","workoutExerciseItemID":"65386facafea3b51d50ef64c","workoutExerciseFullName":"Inverted Bosu Decline Push Up"}]]