My Program
Settings
Sign In
Exercise Library
Workouts
Swap Exercises
Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current Workout
Rest of the program
Back
[[{"exerciseName":"Running","exerciseNotes":"Long Steady Run - 6:10 pace","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2-3"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}]]
Long Run
Sunday Long Run Baby
6640162bf2d707d8cddb7e01
Summary
Input
Running
sets
kg
reps
rest
Notes
664011cb655394c48859273e
Bodyweight
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
m
0
s
rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Finish Workout
Finish Workout
Back
Start Workout
utm_campaign