Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Running","exerciseNotes":"Long Steady Run - 6:10 pace. With progression throughout","sets":2,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2-3"},{"measure":"Zone","quantityUnit":"Km","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2-3"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}]]

Long Run - with progression

Sunday Long Run Baby

66401f88a079d5e38bce2884

Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
0
s
 rest
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