Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lincoln Chest

Chest day

6600dc3ee2665d4bf822f8f7

Dumbbell Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f61f208c7d1a77cd513a
Dumbbell
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
66245e03c2612e26f0400096
Smith
Dumbbell Fly
 sets
 kg
 reps 
 rest
Notes
65f7f5a3b57597478c28d2e0
Dumbbell
Chest Underhand Fly
 sets
 kg
 reps 
 rest
Notes
6600dfb90492fe1aa21d8622
Cable
Cable Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64071a2ea1312e1d3545949f
Cable
63a2f61f208c7d1a77cd513a
63a2f61f208c7d1a77cd513a
Dumbbell Bench Press
Dumbbell Bench Press - Dumbbell
3
3
3
m 
0
s
 rest
66245e03c2612e26f0400096
66245e03c2612e26f0400096
Incline Bench Press
Incline Bench Press
3
3
3
m 
0
s
 rest
65f7f5a3b57597478c28d2e0
65f7f5a3b57597478c28d2e0
Dumbbell Fly
Dumbbell Fly
3
3
3
m 
0
s
 rest
6600dfb90492fe1aa21d8622
6600dfb90492fe1aa21d8622
Chest Underhand Fly
Chest Underhand Fly
3
3
3
m 
0
s
 rest
64071a2ea1312e1d3545949f
64071a2ea1312e1d3545949f
Cable Tricep Extension
Cable Tricep Extension - Cable - Tricep Rope
3
3
3
m 
0
s
 rest
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