My Program
Settings
Sign In
Exercise Library
Workouts
Swap Exercises
Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current Workout
Rest of the program
Back
[[{"exerciseName":"Open Books","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6588dfbd6b9676dddd6a26fe","workoutExerciseItemID":"6588dfbd6b9676dddd6a26fe","workoutExerciseFullName":"Open Books"}],[{"exerciseName":"Quadruped T-Spine Opener","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"658b5fa067ba34f704c3a1b7","workoutExerciseItemID":"658b5fa067ba34f704c3a1b7","workoutExerciseFullName":"Quadruped T-Spine Opener"}],[{"exerciseName":"Quadruped Hip Circles","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65cc0a04f9e97ca0d481c7df","workoutExerciseItemID":"65cc0a04f9e97ca0d481c7df","workoutExerciseFullName":"Quadruped Hip Circles"}],[{"exerciseName":"Pigeon w/ SA Cable Pull","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65a76db5715ca96cad26d0af","workoutExerciseItemID":"65a76db5715ca96cad26d0af","workoutExerciseFullName":"Pigeon w/ SA Cable Pull"}],[{"exerciseName":"Seated External Hip Rotation W/ T-Spine Opener","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65cc0f6058bdc433a99cffbb","workoutExerciseItemID":"65cc0f6058bdc433a99cffbb","workoutExerciseFullName":"Seated External Hip Rotation W/ T-Spine Opener"}]]
Lewis Mobility #1
Focus area of hip external and internal rotation as well as thoracic spine
65d302638f979212f29ed34f
Summary
Input
Open Books
sets
kg
reps
rest
Notes
6588dfbd6b9676dddd6a26fe
Bodyweight
Quadruped T-Spine Opener
sets
kg
reps
rest
Notes
658b5fa067ba34f704c3a1b7
Bodyweight
Quadruped Hip Circles
sets
kg
reps
rest
Notes
65cc0a04f9e97ca0d481c7df
Bodyweight
Pigeon w/ SA Cable Pull
sets
kg
reps
rest
Notes
65a76db5715ca96cad26d0af
Cable
Seated External Hip Rotation W/ T-Spine Opener
sets
kg
reps
rest
Notes
65cc0f6058bdc433a99cffbb
Bodyweight
6588dfbd6b9676dddd6a26fe
6588dfbd6b9676dddd6a26fe
Open Books
Open Books
3
3
3
m
0
s
rest
658b5fa067ba34f704c3a1b7
658b5fa067ba34f704c3a1b7
Quadruped T-Spine Opener
Quadruped T-Spine Opener
3
3
3
m
0
s
rest
65cc0a04f9e97ca0d481c7df
65cc0a04f9e97ca0d481c7df
Quadruped Hip Circles
Quadruped Hip Circles
3
3
3
m
0
s
rest
65a76db5715ca96cad26d0af
65a76db5715ca96cad26d0af
Pigeon w/ SA Cable Pull
Pigeon w/ SA Cable Pull
3
3
3
m
0
s
rest
65cc0f6058bdc433a99cffbb
65cc0f6058bdc433a99cffbb
Seated External Hip Rotation W/ T-Spine Opener
Seated External Hip Rotation W/ T-Spine Opener
3
3
3
m
0
s
rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Finish Workout
Finish Workout
Back
Start Workout
utm_campaign