Swap Exercises

Pull Up
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Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
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Bent Over Row
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Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack

🏋️ Leg Day

This 60-minute workout is all about building the muscles in your entire lower body.

64510c0fe99079afbc0b724e

Back Extension
 sets
 kg
 reps 
 rest
Notes
6450fd9285d901791ec66f3b
Bodyweight
Standing Calf Raise
 sets
 kg
 reps 
 rest
Notes
64312875f1b18f27c3ad856d
Pin loaded
Hack Squat
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac11fee92677
Plate loaded
Leg Curl (Lying)
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac06e9e92676
Pin loaded
6450fd9285d901791ec66f3b
6450fd9285d901791ec66f3b
Back Extension
Back Extension - Bodyweight - GHD
3
3
3
m 
0
s
 rest
64312875f1b18f27c3ad856d
64312875f1b18f27c3ad856d
Standing Calf Raise
Standing Calf Raise - Pin loaded - Safeties
3
3
3
m 
0
s
 rest
634a62185cb8ac11fee92677
634a62185cb8ac11fee92677
Hack Squat
Hack Squat - Plate loaded - Sled
3
3
3
m 
0
s
 rest
634a62185cb8ac06e9e92676
634a62185cb8ac06e9e92676
Leg Curl (Lying)
Leg Curl - Pin loaded - Lying
3
3
3
m 
0
s
 rest
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