Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Leg Day 😎 🦵

Leg Day test

65d7dbdd156ab663ab17e2ad

Forward Lunge
 sets
 kg
 reps 
 rest
Notes
6548b649de49aa41d6523da6
KettleBell
Pistol Squat
 sets
 kg
 reps 
 rest
Notes
64fb04ced0903ba6d1bb0a2a
Bodyweight
Seated Calf Raise
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac93b4e9266f
Plate loaded
Kettlebell Swing
 sets
 kg
 reps 
 rest
Notes
64f716aa53e9a1dbff789dea
KettleBell
Reverse Hyper
 sets
 kg
 reps 
 rest
Notes
64392449a6c0735bbb817578
Plate loaded
Goblet Squat
 sets
 kg
 reps 
 rest
Notes
64f716becbf208a842c3a7c1
KettleBell
6548b649de49aa41d6523da6
6548b649de49aa41d6523da6
Forward Lunge
Forward Lunge - KettleBell
3
3
3
m 
0
s
 rest
64fb04ced0903ba6d1bb0a2a
64fb04ced0903ba6d1bb0a2a
Pistol Squat
Pistol Squat - Bodyweight
3
3
3
m 
0
s
 rest
634a62185cb8ac93b4e9266f
634a62185cb8ac93b4e9266f
Seated Calf Raise
Seated Calf Raise - Plate loaded
3
3
3
m 
0
s
 rest
64f716aa53e9a1dbff789dea
64f716aa53e9a1dbff789dea
Kettlebell Swing
Kettlebell Swing - KettleBell
3
3
3
m 
0
s
 rest
64392449a6c0735bbb817578
64392449a6c0735bbb817578
Reverse Hyper
Reverse Hyper - Plate loaded
3
3
3
m 
0
s
 rest
64f716becbf208a842c3a7c1
64f716becbf208a842c3a7c1
Goblet Squat
Goblet Squat - KettleBell
3
3
3
m 
0
s
 rest
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