Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Kyle Program #1c

Core with power movements - shorter workout

65a7b17c37b12c5e0ccc2a64

Dynoball Golf Posture Wall Balls
 sets
 kg
 reps 
 rest
Notes
6548b6538ab84d2c06f3b28b
Medicine Ball
Landmine Rotational Clean to Press
 sets
 kg
 reps 
 rest
Notes
65a771738a63c602c1e138f7
Barbell
Single Arm Rotational Squat to Press
 sets
 kg
 reps 
 rest
Notes
656fa2f9c3777a09a39a0b60
Dumbbell
Side Plank with Hip Abduction
 sets
 kg
 reps 
 rest
Notes
6538ee5676e73f5f7f60534a
Bodyweight
Bosu Alternate Crunches
 sets
 kg
 reps 
 rest
Notes
656fa1be2ee1a56fe60583ea
Bodyweight
Inverted Bosu Single Leg Sprinter
 sets
 kg
 reps 
 rest
Notes
65386fa3a4df6595ea3ae833
Bodyweight
6548b6538ab84d2c06f3b28b
6548b6538ab84d2c06f3b28b
Dynoball Golf Posture Wall Balls
Dynoball Golf Posture Wall Balls - Medicine Ball
3
3
3
0
s
 rest
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
0
s
 rest
656fa2f9c3777a09a39a0b60
656fa2f9c3777a09a39a0b60
Single Arm Rotational Squat to Press
Single Arm Rotational Squat to Press
3
3
3
0
s
 rest
6538ee5676e73f5f7f60534a
6538ee5676e73f5f7f60534a
Side Plank with Hip Abduction
Side Plank with Hip Abduction - Bodyweight
3
3
3
0
s
 rest
656fa1be2ee1a56fe60583ea
656fa1be2ee1a56fe60583ea
Bosu Alternate Crunches
Bosu Alternate Crunches
3
3
3
0
s
 rest
65386fa3a4df6595ea3ae833
65386fa3a4df6595ea3ae833
Inverted Bosu Single Leg Sprinter
Inverted Bosu Single Leg Sprinter - Bodyweight
3
3
3
0
s
 rest
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