Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Kyle Program #1b

Power integration with fundamental golf specific strength moves

65a7b082f2fcb73cbca7d9ac

Medball Single Arm Rotational Chest Press
 sets
 kg
 reps 
 rest
Notes
6577824b86ba299999ed4454
Bodyweight
Swissball Single Arm Chest Press
 sets
 kg
 reps 
 rest
Notes
6577812f9c3fe9249685a674
Dumbbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Dynoball SL RDL into Slam and Plant
 sets
 kg
 reps 
 rest
Notes
6548b6579ef637c3c80b82a9
Medicine Ball
Cable Push/Pull
 sets
 kg
 reps 
 rest
Notes
65777b81c13168830e4f188c
Cable
Landmine Single Leg RDL
 sets
 kg
 reps 
 rest
Notes
65a724a2747731ada14726fd
Barbell
6577824b86ba299999ed4454
6577824b86ba299999ed4454
Medball Single Arm Rotational Chest Press
Medball Single Arm Rotational Chest Press
3
3
3
0
s
 rest
6577812f9c3fe9249685a674
6577812f9c3fe9249685a674
Swissball Single Arm Chest Press
Swissball Single Arm Chest Press
3
3
3
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
0
s
 rest
6548b6579ef637c3c80b82a9
6548b6579ef637c3c80b82a9
Dynoball SL RDL into Slam and Plant
Dynoball SL RDL into Slam and Plant - Medicine Ball
3
3
3
0
s
 rest
65777b81c13168830e4f188c
65777b81c13168830e4f188c
Cable Push/Pull
Cable Push/Pull
3
3
3
0
s
 rest
65a724a2747731ada14726fd
65a724a2747731ada14726fd
Landmine Single Leg RDL
Landmine Single Leg RDL
3
3
3
0
s
 rest
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