Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"3 point row","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65386f9ea9eac142635bb117","workoutExerciseItemID":"65386f9ea9eac142635bb117","workoutExerciseFullName":"3 point row"},{"exerciseName":"Incline Bench Press","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65291cc8255ed479a7250d88","workoutExerciseItemID":"65291cc8255ed479a7250d88","workoutExerciseFullName":"Incline Bench Press"}],[{"exerciseName":"Deadlift","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"6548b66581441964442ad4ff","workoutExerciseItemID":"6548b66581441964442ad4ff","workoutExerciseFullName":"Deadlift"}],[{"exerciseName":"Dynoball Golf Posture Wall Balls","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6548b6538ab84d2c06f3b28b","workoutExerciseItemID":"6548b6538ab84d2c06f3b28b","workoutExerciseFullName":"Dynoball Golf Posture Wall Balls"}],[{"exerciseName":"Running","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"16","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}],[{"exerciseName":"Squat To Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"19","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6640189acd6ab7f1c056db9a","workoutExerciseItemID":"6640189acd6ab7f1c056db9a","workoutExerciseFullName":"Squat To Press"}],[{"exerciseName":"Easy Run","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"18","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d3c20eaaca70a6ea6ea714","workoutExerciseItemID":"65d3c20eaaca70a6ea6ea714","workoutExerciseFullName":"Easy Run"}],[{"exerciseName":"Long Slow Run - finally updated full","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"17","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d3c29045355676b45c48d7","workoutExerciseItemID":"65d3c29045355676b45c48d7","workoutExerciseFullName":"Long Slow Run - finally updated full"}]]

Kirans Demo

Kiran Demo

65b2f9ce8fc6adf4b07ea2a8

3 point row
 sets
 kg
 reps 
 rest
Notes
65386f9ea9eac142635bb117
KettleBell
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
65291cc8255ed479a7250d88
Plate loaded
Deadlift
 sets
 kg
 reps 
 rest
Notes
6548b66581441964442ad4ff
Dumbbell
Dynoball Golf Posture Wall Balls
 sets
 kg
 reps 
 rest
Notes
6548b6538ab84d2c06f3b28b
Medicine Ball
Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
Squat To Press
 sets
 kg
 reps 
 rest
Notes
6640189acd6ab7f1c056db9a
Barbell
Easy Run
 sets
 kg
 reps 
 rest
Notes
65d3c20eaaca70a6ea6ea714
Bodyweight
Long Slow Run - finally updated full
 sets
 kg
 reps 
 rest
Notes
65d3c29045355676b45c48d7
Machine
65386f9ea9eac142635bb117
65386f9ea9eac142635bb117
3 point row
3 point row - KettleBell
3
3
3
m 
0
s
 rest
65291cc8255ed479a7250d88
65291cc8255ed479a7250d88
Incline Bench Press
Incline Bench Press - Plate loaded - Handles
3
3
3
m 
0
s
 rest
6548b66581441964442ad4ff
6548b66581441964442ad4ff
Deadlift
Deadlift - Dumbbell
3
3
3
m 
0
s
 rest
6548b6538ab84d2c06f3b28b
6548b6538ab84d2c06f3b28b
Dynoball Golf Posture Wall Balls
Dynoball Golf Posture Wall Balls - Medicine Ball
3
3
3
m 
0
s
 rest
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
m 
0
s
 rest
6640189acd6ab7f1c056db9a
6640189acd6ab7f1c056db9a
Squat To Press
Squat To Press
3
3
3
m 
0
s
 rest
65d3c20eaaca70a6ea6ea714
65d3c20eaaca70a6ea6ea714
Easy Run
Easy Run
3
3
3
m 
0
s
 rest
65d3c29045355676b45c48d7
65d3c29045355676b45c48d7
Long Slow Run - finally updated full
Long Slow Run - finally updated full
3
3
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign