Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Jase 3

Full body smoking glutes

65f26300e7d671199c66ee3d

Isometric Bulgarian & MB Slam
 sets
 kg
 reps 
 rest
Notes
65e15daa7dc4cd5a2d28d6e0
Medicine Ball
Front Squat
 sets
 kg
 reps 
 rest
Notes
6536474898c3b214862402e1
Barbell
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
653646c0aa4e09c88de44376
Barbell
Barbell Single Leg RDL w/ Clean to Press
 sets
 kg
 reps 
 rest
Notes
65bb8868eb7d566e322e7abb
Barbell
Y W T Postural Endurance
 sets
 kg
 reps 
 rest
Notes
65d677ad1fd8dce3dbc03f59
Bodyweight
65e15daa7dc4cd5a2d28d6e0
65e15daa7dc4cd5a2d28d6e0
Isometric Bulgarian & MB Slam
Isometric Bulgarian & MB Slam
3
3
3
0
s
 rest
6536474898c3b214862402e1
6536474898c3b214862402e1
Front Squat
Front Squat - Barbell
3
3
3
0
s
 rest
653646c0aa4e09c88de44376
653646c0aa4e09c88de44376
Reverse Lunge
Reverse Lunge - Barbell
3
3
3
0
s
 rest
65bb8868eb7d566e322e7abb
65bb8868eb7d566e322e7abb
Barbell Single Leg RDL w/ Clean to Press
Barbell Single Leg RDL w/ Clean to Press
3
3
3
0
s
 rest
65d677ad1fd8dce3dbc03f59
65d677ad1fd8dce3dbc03f59
Y W T Postural Endurance
Y W T Postural Endurance
3
3
3
0
s
 rest
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