Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Jase 1

Full body workout, get some speed in there, strength and stabilisation of the trunk

65f261d4291a0afa66b8e0bf

Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
KB Accentuated Eccentric Rotational Box Jump
 sets
 kg
 reps 
 rest
Notes
65bac8586e320e8996248dd7
Kettlebell
Box Jump (90 Degree Single Leg)
 sets
 kg
 reps 
 rest
Notes
64f716d049ab9f53d7fd84bd
Bodyweight
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
Cable Scap Retractor (Kneeling)
 sets
 kg
 reps 
 rest
Notes
65bb891ea94244d11b627e9c
Cable
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
65bac8586e320e8996248dd7
65bac8586e320e8996248dd7
KB Accentuated Eccentric Rotational Box Jump
KB Accentuated Eccentric Rotational Box Jump
3
3
3
m 
0
s
 rest
64f716d049ab9f53d7fd84bd
64f716d049ab9f53d7fd84bd
Box Jump (90 Degree Single Leg)
Box Jump - Bodyweight - 90 Degree Single Leg
3
3
3
m 
0
s
 rest
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
3
m 
0
s
 rest
65bb891ea94244d11b627e9c
65bb891ea94244d11b627e9c
Cable Scap Retractor (Kneeling)
Cable Scap Retractor (Kneeling)
3
3
3
m 
0
s
 rest
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