Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Single Leg","exerciseNotes":"10 each leg","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66531e5916b44cfbd841d504","workoutExerciseItemID":"66531e5916b44cfbd841d504","workoutExerciseFullName":"Glute Bridge - Single Leg"}],[{"exerciseName":"2DB Bicep Curl (Supinated)","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66531e4bff16bd70bb2efb76","workoutExerciseItemID":"66531e4bff16bd70bb2efb76","workoutExerciseFullName":"2DB Bicep Curl (Supinated)"},{"exerciseName":"Tricep Overhead Extension (band)","exerciseNotes":"10 each arm","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"40","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66531e71fc8242bb15736391","workoutExerciseItemID":"66531e71fc8242bb15736391","workoutExerciseFullName":"Tricep Overhead Extension (band)"}]]

Intro 1

Full Body Push & Core

665ea739d33125536694d583

2DB Bench Press (Incline)
 sets
 kg
 reps 
 rest
Notes
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Dumbbell
TRX Body Rows
 sets
 kg
 reps 
 rest
Notes
66531e7193192f1aee8f019b
TRX
High Plank Shoulder Tap
 sets
 kg
 reps 
 rest
Notes
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Bodyweight
DB Goblet Squat
 sets
 kg
 reps 
 rest
Notes
66531e549d7f3b37ff8593f8
Dumbbell
Russian Twist
 sets
 kg
 reps 
 rest
Notes
66531e6c1d5787bc8ff436c6
Bodyweight
BB Bench Press
 sets
 kg
 reps 
 rest
Notes
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Barbell
Glute Bridge - Single Leg
 sets
 kg
 reps 
 rest
Notes
66531e5916b44cfbd841d504
Bodyweight
2DB Bicep Curl (Supinated)
 sets
 kg
 reps 
 rest
Notes
66531e4bff16bd70bb2efb76
Dumbbell
Tricep Overhead Extension (band)
 sets
 kg
 reps 
 rest
Notes
66531e71fc8242bb15736391
Bands
66531e4b9110fe49c5ef7ed4
66531e4b9110fe49c5ef7ed4
2DB Bench Press (Incline)
2DB Bench Press (Incline)
3
3
3
m 
0
s
 rest
66531e7193192f1aee8f019b
66531e7193192f1aee8f019b
TRX Body Rows
TRX Body Rows
3
3
3
m 
0
s
 rest
66531e5acd6cf2f21a93498f
66531e5acd6cf2f21a93498f
High Plank Shoulder Tap
High Plank Shoulder Tap
3
3
3
m 
0
s
 rest
66531e549d7f3b37ff8593f8
66531e549d7f3b37ff8593f8
DB Goblet Squat
DB Goblet Squat
3
3
3
m 
0
s
 rest
66531e6c1d5787bc8ff436c6
66531e6c1d5787bc8ff436c6
Russian Twist
Russian Twist
3
3
3
m 
0
s
 rest
66531e4f38cc09d755af1149
66531e4f38cc09d755af1149
BB Bench Press
BB Bench Press
3
3
3
m 
0
s
 rest
66531e5916b44cfbd841d504
66531e5916b44cfbd841d504
Glute Bridge - Single Leg
Glute Bridge - Single Leg
3
3
3
m 
0
s
 rest
66531e4bff16bd70bb2efb76
66531e4bff16bd70bb2efb76
2DB Bicep Curl (Supinated)
2DB Bicep Curl (Supinated)
3
3
3
m 
0
s
 rest
66531e71fc8242bb15736391
66531e71fc8242bb15736391
Tricep Overhead Extension (band)
Tricep Overhead extension (band)
3
3
3
m 
0
s
 rest
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