Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Barbell Deadlift","exerciseNotes":"","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893a83b37609c77de797","workoutExerciseItemID":"65ea893a83b37609c77de797","workoutExerciseFullName":"Barbell Deadlift"},{"exerciseName":"Bodyweight Assisted Bent Knee Calf Raises","exerciseNotes":"","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea893f79721c0136aabfd0","workoutExerciseItemID":"65ea893f79721c0136aabfd0","workoutExerciseFullName":"Bodyweight Assisted Bent Knee Calf Raises"}]]

Hybrid Program: Full Body Pull

Hybrid Program: Full Body Pull

6600edae845b2d2054772f26

Barbell Deadlift
 sets
 kg
 reps 
 rest
Notes
65ea893a83b37609c77de797
Barbell
Bodyweight Assisted Bent Knee Calf Raises
 sets
 kg
 reps 
 rest
Notes
65ea893f79721c0136aabfd0
Bodyweight
65ea893a83b37609c77de797
65ea893a83b37609c77de797
Barbell Deadlift
Alfie - Barbell Deadlift
3
3
3
m 
0
s
 rest
65ea893f79721c0136aabfd0
65ea893f79721c0136aabfd0
Bodyweight Assisted Bent Knee Calf Raises
Alfie - Bodyweight Assisted Bent Knee Calf Raises
3
3
3
m 
0
s
 rest
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