Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Home Gym (Gary)

Full body speed and strength work for at home gym

65c67cfbf8cd53cc61de1c63

Box Jump (90 Degree)
 sets
 kg
 reps 
 rest
Notes
64f716d6e04bf4b72cd6c5b0
Bodyweight
Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Iso Bulgarian w/ Rotational Cable Row
 sets
 kg
 reps 
 rest
Notes
65a723efefa17366bbd8c3ba
Cable
Dumbbell Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f62150fde014c0664aec
Dumbbell
Swissball Single Arm Chest Press
 sets
 kg
 reps 
 rest
Notes
6577812f9c3fe9249685a674
Dumbbell
Explosive Swissball Hamstring Curl (SL)
 sets
 kg
 reps 
 rest
Notes
657a678c57e7e0354ba81884
Swiss Ball
Side Plank with Hip Abduction
 sets
 kg
 reps 
 rest
Notes
6538ee5676e73f5f7f60534a
Bodyweight
64f716d6e04bf4b72cd6c5b0
64f716d6e04bf4b72cd6c5b0
Box Jump (90 Degree)
Box Jump - Bodyweight - 90 Degree
3
3
3
m 
0
s
 rest
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
m 
0
s
 rest
65a723efefa17366bbd8c3ba
65a723efefa17366bbd8c3ba
Iso Bulgarian w/ Rotational Cable Row
Iso Bulgarian w/ Rotational Cable Row
3
3
3
m 
0
s
 rest
63a2f62150fde014c0664aec
63a2f62150fde014c0664aec
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press - Dumbbell
3
3
3
m 
0
s
 rest
6577812f9c3fe9249685a674
6577812f9c3fe9249685a674
Swissball Single Arm Chest Press
Swissball Single Arm Chest Press
3
3
3
m 
0
s
 rest
657a678c57e7e0354ba81884
657a678c57e7e0354ba81884
Explosive Swissball Hamstring Curl (SL)
Explosive Swissball Hamstring Curl (SL)
3
3
3
m 
0
s
 rest
6538ee5676e73f5f7f60534a
6538ee5676e73f5f7f60534a
Side Plank with Hip Abduction
Side Plank with Hip Abduction - Bodyweight
3
3
3
m 
0
s
 rest
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