[[{"exerciseName":"Hip In & Out's","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65f92105bdac1d7ab44037f6","workoutExerciseItemID":"65f92105bdac1d7ab44037f6","workoutExerciseFullName":"Hip In & Out's"}],[{"exerciseName":"Window Wipers Internal Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e16185d1cd2a4e4f6c642a","workoutExerciseItemID":"65e16185d1cd2a4e4f6c642a","workoutExerciseFullName":"Window Wipers Internal Hip Rotation"}],[{"exerciseName":"Oblique Stretch To Internal Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e16079473900b3e08a5724","workoutExerciseItemID":"65e16079473900b3e08a5724","workoutExerciseFullName":"Oblique Stretch To Internal Hip Rotation"}],[{"exerciseName":"Cats/Cows","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65dae6ca712c7a05ae8be68d","workoutExerciseItemID":"65dae6ca712c7a05ae8be68d","workoutExerciseFullName":"Cats/Cows"}],[{"exerciseName":"DB Weighted Open Books","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65dae7a9a6702cd844752d30","workoutExerciseItemID":"65dae7a9a6702cd844752d30","workoutExerciseFullName":"DB Weighted Open Books"}],[{"exerciseName":"Wide Stance Hamstring Rock Backs","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e1633816b05e4709d7c6e8","workoutExerciseItemID":"65e1633816b05e4709d7c6e8","workoutExerciseFullName":"Wide Stance Hamstring Rock Backs"}],[{"exerciseName":"Downward Dog To Cobra","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d66d5a5d656da497d9dcc7","workoutExerciseItemID":"65d66d5a5d656da497d9dcc7","workoutExerciseFullName":"Downward Dog To Cobra"}]]
Holistic Mobility
Progressive holistic mobility for golf performance