Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Hip Rotation Weeks 4-6

Dive into a sequence of exercises meticulously crafted to enhance your hip flexibility and rotational capabilities.

65e799fee2c023d0b67f4efc

Yoga Ball External to Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65a7726cf833f482421e36c5
Bodyweight
Butterfly To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65bac9cdc1e7de7772b8f286
Bodyweight
Window Wipers Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16185d1cd2a4e4f6c642a
Mobility
Bench Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e15ade003a35c2ff58ee42
Mobility
65a7726cf833f482421e36c5
65a7726cf833f482421e36c5
Yoga Ball External to Internal Hip Rotation
Yoga Ball External to Internal Hip Rotation
3
3
3
m 
0
s
 rest
65bac9cdc1e7de7772b8f286
65bac9cdc1e7de7772b8f286
Butterfly To Internal Hip Rotation
Butterfly To Internal Hip Rotation
3
3
3
m 
0
s
 rest
65e16185d1cd2a4e4f6c642a
65e16185d1cd2a4e4f6c642a
Window Wipers Internal Hip Rotation
Window Wipers Internal Hip Rotation
3
3
3
m 
0
s
 rest
65e15ade003a35c2ff58ee42
65e15ade003a35c2ff58ee42
Bench Internal Hip Rotation
Bench Internal Hip Rotation
3
3
3
m 
0
s
 rest
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