[[{"exerciseName":"90/90 W/ T-Spine Opener","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65cc0e1b246bdf8e3b0b8cf2","workoutExerciseItemID":"65cc0e1b246bdf8e3b0b8cf2","workoutExerciseFullName":"90/90 W/ T-Spine Opener"}],[{"exerciseName":"Bench Internal Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e15ade003a35c2ff58ee42","workoutExerciseItemID":"65e15ade003a35c2ff58ee42","workoutExerciseFullName":"Bench Internal Hip Rotation"}],[{"exerciseName":"90/90 Support Internal To External Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65dae60e03439c66bfb4e2b8","workoutExerciseItemID":"65dae60e03439c66bfb4e2b8","workoutExerciseFullName":"90/90 Support Internal To External Hip Rotation"}],[{"exerciseName":"Single Leg Wall Hold w/ T-spine Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ba1b81a7fdfcca22fdd609","workoutExerciseItemID":"65ba1b81a7fdfcca22fdd609","workoutExerciseFullName":"Single Leg Wall Hold w/ T-spine Rotation"}]]
Hip Rotation Week 1-3
Embark on a journey to revolutionize your hip mobility with this transformative program focused on rotation
.webp)
