Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Hip Mobility- Matt C #1

Internal rotation (particularly right) and hip flexor mobility series

65d40514480bd439c7824ed2

Butterfly To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65bac9cdc1e7de7772b8f286
Bodyweight
Single Leg Wall Hold w/ T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
65ba1b81a7fdfcca22fdd609
Bodyweight
Yoga Ball External to Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65a7726cf833f482421e36c5
Bodyweight
Quadruped Hip Circles
 sets
 kg
 reps 
 rest
Notes
65cc0a04f9e97ca0d481c7df
Bodyweight
Bench Couch Stretch
 sets
 kg
 reps 
 rest
Notes
658b5f11e32a540aaceb3806
Bodyweight
65bac9cdc1e7de7772b8f286
65bac9cdc1e7de7772b8f286
Butterfly To Internal Hip Rotation
Butterfly To Internal Hip Rotation
3
3
3
0
s
 rest
65ba1b81a7fdfcca22fdd609
65ba1b81a7fdfcca22fdd609
Single Leg Wall Hold w/ T-spine Rotation
Single Leg Wall Hold w/ T-spine Rotation
3
3
3
0
s
 rest
65a7726cf833f482421e36c5
65a7726cf833f482421e36c5
Yoga Ball External to Internal Hip Rotation
Yoga Ball External to Internal Hip Rotation
3
3
3
0
s
 rest
65cc0a04f9e97ca0d481c7df
65cc0a04f9e97ca0d481c7df
Quadruped Hip Circles
Quadruped Hip Circles
3
3
3
0
s
 rest
658b5f11e32a540aaceb3806
658b5f11e32a540aaceb3806
Bench Couch Stretch
Bench Couch Stretch
3
3
3
0
s
 rest
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