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[[{"exerciseName":"Deep Squat Shoulder Flexion To Stand","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"662064ed162bd341e2949b94","workoutExerciseItemID":"662064ed162bd341e2949b94","workoutExerciseFullName":"Deep Squat Shoulder Flexion To Stand"}],[{"exerciseName":"Lateral Lunge To T-Spine Opener","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66177509f92f1a7fa701b30a","workoutExerciseItemID":"66177509f92f1a7fa701b30a","workoutExerciseFullName":"Lateral Lunge To T-Spine Opener"}],[{"exerciseName":"Bench Couch Stretch","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"658b5f11e32a540aaceb3806","workoutExerciseItemID":"658b5f11e32a540aaceb3806","workoutExerciseFullName":"Bench Couch Stretch"}],[{"exerciseName":"Bench Internal Hip Rotation","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65e15ade003a35c2ff58ee42","workoutExerciseItemID":"65e15ade003a35c2ff58ee42","workoutExerciseFullName":"Bench Internal Hip Rotation"}],[{"exerciseName":"90/90 W/ T-Spine Opener","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65cc0e1b246bdf8e3b0b8cf2","workoutExerciseItemID":"65cc0e1b246bdf8e3b0b8cf2","workoutExerciseFullName":"90/90 W/ T-Spine Opener"}]]
Hip Mobility
Program built for hip mobility
66270e0cb930e49b9fd73711
Summary
Input
Deep Squat Shoulder Flexion To Stand
sets
kg
reps
rest
Notes
662064ed162bd341e2949b94
Bodyweight,Mobility
Lateral Lunge To T-Spine Opener
sets
kg
reps
rest
Notes
66177509f92f1a7fa701b30a
Bodyweight
Bench Couch Stretch
sets
kg
reps
rest
Notes
658b5f11e32a540aaceb3806
Bodyweight
Bench Internal Hip Rotation
sets
kg
reps
rest
Notes
65e15ade003a35c2ff58ee42
Mobility
90/90 W/ T-Spine Opener
sets
kg
reps
rest
Notes
65cc0e1b246bdf8e3b0b8cf2
Bodyweight
662064ed162bd341e2949b94
662064ed162bd341e2949b94
Deep Squat Shoulder Flexion To Stand
Deep Squat Shoulder Flexion To Stand
3
3
3
m
0
s
rest
66177509f92f1a7fa701b30a
66177509f92f1a7fa701b30a
Lateral Lunge To T-Spine Opener
Lateral Lunge To T-Spine Opener
3
3
3
m
0
s
rest
658b5f11e32a540aaceb3806
658b5f11e32a540aaceb3806
Bench Couch Stretch
Bench Couch Stretch
3
3
3
m
0
s
rest
65e15ade003a35c2ff58ee42
65e15ade003a35c2ff58ee42
Bench Internal Hip Rotation
Bench Internal Hip Rotation
3
3
3
m
0
s
rest
65cc0e1b246bdf8e3b0b8cf2
65cc0e1b246bdf8e3b0b8cf2
90/90 W/ T-Spine Opener
90/90 W/ T-Spine Opener
3
3
3
m
0
s
rest
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