Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Hip Flexion & Multi-joint Movement Weeks 1-3

Delve into a series of exercises designed to elevate your hip flexion while simultaneously activating multiple joints throughout your body.

65e795e9c1345433b47a3c6b

Hipflexor & Oblique Stretch
 sets
 kg
 reps 
 rest
Notes
656f9a8047e2f96c1fa14d91
Bodyweight
Pigeon w/ SA Cable Pull
 sets
 kg
 reps 
 rest
Notes
65a76db5715ca96cad26d0af
Cable
World's Greatest Stretch
 sets
 kg
 reps 
 rest
Notes
658b690f4aa9bd9d00004ea3
Bodyweight
Yoga Ball External to Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65a7726cf833f482421e36c5
Bodyweight
656f9a8047e2f96c1fa14d91
656f9a8047e2f96c1fa14d91
Hipflexor & Oblique Stretch
Hipflexor & Oblique Stretch
3
3
3
m 
0
s
 rest
65a76db5715ca96cad26d0af
65a76db5715ca96cad26d0af
Pigeon w/ SA Cable Pull
Pigeon w/ SA Cable Pull
3
3
3
m 
0
s
 rest
658b690f4aa9bd9d00004ea3
658b690f4aa9bd9d00004ea3
World's Greatest Stretch
World's Greatest Stretch
3
3
3
m 
0
s
 rest
65a7726cf833f482421e36c5
65a7726cf833f482421e36c5
Yoga Ball External to Internal Hip Rotation
Yoga Ball External to Internal Hip Rotation
3
3
3
m 
0
s
 rest
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