Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Golf Building - Legs (Weeks 1-4)

Workout incorporating body-building leg movements with a greater golf focus

65e93e751fe25c61efaffa75

Single Leg Rotational Broad Jump
 sets
 kg
 reps 
 rest
Notes
65ba18d7d4c0a4bc9ceeae83
Bodyweight
Box Jump
 sets
 kg
 reps 
 rest
Notes
65386fa1217491b2cadc5de5
Bodyweight
Front Squat (Heel Raised)
 sets
 kg
 reps 
 rest
Notes
6536474ad15428e11c59c411
Barbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
63a03faa45361c49143a1b35
Dumbbell
Cable Lateral Lunge and Woodchop
 sets
 kg
 reps 
 rest
Notes
6538f911dabca97c26ec707a
Cable
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
6548b60e64417e716138e0b4
KettleBell
Landmine Single Leg RDL
 sets
 kg
 reps 
 rest
Notes
65a724a2747731ada14726fd
Barbell
65ba18d7d4c0a4bc9ceeae83
65ba18d7d4c0a4bc9ceeae83
Single Leg Rotational Broad Jump
Single Leg Rotational Broad Jump
3
3
3
m 
0
s
 rest
65386fa1217491b2cadc5de5
65386fa1217491b2cadc5de5
Box Jump
Box Jump - Bodyweight
3
3
3
m 
0
s
 rest
6536474ad15428e11c59c411
6536474ad15428e11c59c411
Front Squat (Heel Raised)
Front Squat - Barbell - Heel Raised
3
3
3
m 
0
s
 rest
63a03faa45361c49143a1b35
63a03faa45361c49143a1b35
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Dumbbell - Straight Leg
3
3
3
m 
0
s
 rest
6538f911dabca97c26ec707a
6538f911dabca97c26ec707a
Cable Lateral Lunge and Woodchop
Cable Lateral Lunge and Woodchop - Cable
3
3
3
m 
0
s
 rest
6548b60e64417e716138e0b4
6548b60e64417e716138e0b4
Reverse Lunge
Reverse Lunge - KettleBell
3
3
3
m 
0
s
 rest
65a724a2747731ada14726fd
65a724a2747731ada14726fd
Landmine Single Leg RDL
Landmine Single Leg RDL
3
3
3
m 
0
s
 rest
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