Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Golf Building - Legs (Weeks 5-8)

Workout incorporating body-building leg movements with a greater golf focus

65ad6f2827d8004a85f3b3de

MB Downswing Slam + Jump
 sets
 kg
 reps 
 rest
Notes
65d66c75a56257261e738f23
Medicine Ball
Box Jump (90 Degree Single Leg)
 sets
 kg
 reps 
 rest
Notes
64f716d049ab9f53d7fd84bd
Bodyweight
Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
653646c0aa4e09c88de44376
Barbell
Single Leg RDL Kettlebell Catches
 sets
 kg
 reps 
 rest
Notes
656ab65f1ab9584a88f688a7
Kettlebell
KB Lateral Hover Lunge
 sets
 kg
 reps 
 rest
Notes
657a6901ba9ab13048f222d3
Kettlebell
65d66c75a56257261e738f23
65d66c75a56257261e738f23
MB Downswing Slam + Jump
MB Downswing Slam + Jump
3
3
3
m 
0
s
 rest
64f716d049ab9f53d7fd84bd
64f716d049ab9f53d7fd84bd
Box Jump (90 Degree Single Leg)
Box Jump - Bodyweight - 90 Degree Single Leg
3
3
3
m 
0
s
 rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
m 
0
s
 rest
653646c0aa4e09c88de44376
653646c0aa4e09c88de44376
Reverse Lunge
Reverse Lunge - Barbell
3
3
3
m 
0
s
 rest
656ab65f1ab9584a88f688a7
656ab65f1ab9584a88f688a7
Single Leg RDL Kettlebell Catches
Single Leg RDL Kettlebell Catches
3
3
3
m 
0
s
 rest
657a6901ba9ab13048f222d3
657a6901ba9ab13048f222d3
KB Lateral Hover Lunge
KB Lateral Hover Lunge
3
3
3
m 
0
s
 rest
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