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[[{"exerciseName":"Band Resisted Split Squats","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6652e8f7485100beb62e6241","workoutExerciseItemID":"6652e8f7485100beb62e6241","workoutExerciseFullName":"Band Resisted Split Squats"}],[{"exerciseName":"Single Leg Wall Hold w/ T-spine Rotation","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ba1b81a7fdfcca22fdd609","workoutExerciseItemID":"65ba1b81a7fdfcca22fdd609","workoutExerciseFullName":"Single Leg Wall Hold w/ T-spine Rotation"}],[{"exerciseName":"Goblet Multidirectional Lunge","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"66553c28829cfca103e44cfd","workoutExerciseItemID":"66553c28829cfca103e44cfd","workoutExerciseFullName":"Goblet Multidirectional Lunge"}],[{"exerciseName":"Miniband Clams","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6652e998e9e7b8bda0d8dc91","workoutExerciseItemID":"6652e998e9e7b8bda0d8dc91","workoutExerciseFullName":"Miniband Clams"}]]
Glute Stabilisation - JUNE CHALLENGE
Workout encompassing all things for stable, strong glutes
66580be2038eac2ce02434d6
Summary
Input
Band Resisted Split Squats
sets
kg
reps
rest
Notes
6652e8f7485100beb62e6241
Kettlebell,Bands
Single Leg Wall Hold w/ T-spine Rotation
sets
kg
reps
rest
Notes
65ba1b81a7fdfcca22fdd609
Bodyweight
Goblet Multidirectional Lunge
sets
kg
reps
rest
Notes
66553c28829cfca103e44cfd
Dumbbell
Miniband Clams
sets
kg
reps
rest
Notes
6652e998e9e7b8bda0d8dc91
Bands
6652e8f7485100beb62e6241
6652e8f7485100beb62e6241
Band Resisted Split Squats
Band Resisted Split Squats
3
3
3
m
0
s
rest
65ba1b81a7fdfcca22fdd609
65ba1b81a7fdfcca22fdd609
Single Leg Wall Hold w/ T-spine Rotation
Single Leg Wall Hold w/ T-spine Rotation
3
3
3
m
0
s
rest
66553c28829cfca103e44cfd
66553c28829cfca103e44cfd
Goblet Multidirectional Lunge
Goblet Multidirectional Lunge
3
3
3
m
0
s
rest
6652e998e9e7b8bda0d8dc91
6652e998e9e7b8bda0d8dc91
Miniband Clams
Miniband Clams
3
3
3
m
0
s
rest
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