Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Gary Program #1a

Lower Push/Upper Pull focus

65ab79d69022f7f3cbf18660

Front Squat
 sets
 kg
 reps 
 rest
Notes
6536474898c3b214862402e1
Barbell
Box Jump (90 Degree Single Leg)
 sets
 kg
 reps 
 rest
Notes
64f716d049ab9f53d7fd84bd
Bodyweight
Single Arm Half Kneel Row
 sets
 kg
 reps 
 rest
Notes
64957ea682fd0f4498977967
Cable
Single Leg Squat
 sets
 kg
 reps 
 rest
Notes
64f716d849ab9f53d7fd8d78
Dumbbell
Lateral Lunge Med Ball Raise
 sets
 kg
 reps 
 rest
Notes
6538f913589b5d27e8036b6d
Medicine Ball
Goblet Curtsy Lunge
 sets
 kg
 reps 
 rest
Notes
6548b66d22432874dc115bef
Dumbbell
Single Leg Adductor With T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
656f98b2acd9583db2c4ad26
Bodyweight
6536474898c3b214862402e1
6536474898c3b214862402e1
Front Squat
Front Squat - Barbell
3
3
3
m 
0
s
 rest
64f716d049ab9f53d7fd84bd
64f716d049ab9f53d7fd84bd
Box Jump (90 Degree Single Leg)
Box Jump - Bodyweight - 90 Degree Single Leg
3
3
3
m 
0
s
 rest
64957ea682fd0f4498977967
64957ea682fd0f4498977967
Single Arm Half Kneel Row
Single Arm Half Kneel Row - Cable - Replaceable Single Cable
3
3
3
m 
0
s
 rest
64f716d849ab9f53d7fd8d78
64f716d849ab9f53d7fd8d78
Single Leg Squat
Single Leg Squat - Dumbbell
3
3
3
m 
0
s
 rest
6538f913589b5d27e8036b6d
6538f913589b5d27e8036b6d
Lateral Lunge Med Ball Raise
Lateral Lunge Med Ball Raise - Medicine Ball
3
3
3
m 
0
s
 rest
6548b66d22432874dc115bef
6548b66d22432874dc115bef
Goblet Curtsy Lunge
Goblet Curtsy Lunge - Dumbbell
3
3
3
m 
0
s
 rest
656f98b2acd9583db2c4ad26
656f98b2acd9583db2c4ad26
Single Leg Adductor With T-spine Rotation
Single Leg Adductor With T-spine Rotation
3
3
3
m 
0
s
 rest
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