Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Mobility

Perform as frequently as possible

663ef210357a31d3a4ac2a7b

Hipflexor & Oblique Stretch
 sets
 kg
 reps 
 rest
Notes
656f9a8047e2f96c1fa14d91
Bodyweight
90/90 W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0e1b246bdf8e3b0b8cf2
Bodyweight
90/90 Support Internal To External Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65dae60e03439c66bfb4e2b8
Mobility
Window Wipers Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16185d1cd2a4e4f6c642a
Mobility
Wide Stance Hamstring Rock Backs
 sets
 kg
 reps 
 rest
Notes
65e1633816b05e4709d7c6e8
Mobility
656f9a8047e2f96c1fa14d91
656f9a8047e2f96c1fa14d91
Hipflexor & Oblique Stretch
Hipflexor & Oblique Stretch
3
3
3
0
s
 rest
65cc0e1b246bdf8e3b0b8cf2
65cc0e1b246bdf8e3b0b8cf2
90/90 W/ T-Spine Opener
90/90 W/ T-Spine Opener
3
3
3
0
s
 rest
65dae60e03439c66bfb4e2b8
65dae60e03439c66bfb4e2b8
90/90 Support Internal To External Hip Rotation
90/90 Support Internal To External Hip Rotation
3
3
3
0
s
 rest
65e16185d1cd2a4e4f6c642a
65e16185d1cd2a4e4f6c642a
Window Wipers Internal Hip Rotation
Window Wipers Internal Hip Rotation
3
3
3
0
s
 rest
65e1633816b05e4709d7c6e8
65e1633816b05e4709d7c6e8
Wide Stance Hamstring Rock Backs
Wide Stance Hamstring Rock Backs
3
3
3
0
s
 rest
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