Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body W5-6

Program 2

666d32c0e63e84aaea02d553

Broad Jump
 sets
 kg
 reps 
 rest
Notes
66509959877ceb0d41dfb3b1
Bodyweight
SL RDL To MB Slam
 sets
 kg
 reps 
 rest
Notes
6650995e46f07be626382e04
Medicine Ball
Assisted Pull-Up
 sets
 kg
 reps 
 rest
Notes
6650995851e97ca18d579777
Machine
Lateral Lunge To MB Raise
 sets
 kg
 reps 
 rest
Notes
6650995bbf77681dcb05311f
Medicine Ball
Reverse Lunge to Landmine SA Press
 sets
 kg
 reps 
 rest
Notes
6650995c3b5261c63f97cc8c
Barbell
Single Arm Seated Lat Pulldown
 sets
 kg
 reps 
 rest
Notes
6650995dafcd84b739a1c9b9
Cable
Swiss Ball Isometric Back Extension T's and Y's
 sets
 kg
 reps 
 rest
Notes
66509960b9905bb1fe737436
Swiss Ball
66509959877ceb0d41dfb3b1
66509959877ceb0d41dfb3b1
Broad Jump
Broad Jump
3
3
3
0
s
 rest
6650995e46f07be626382e04
6650995e46f07be626382e04
SL RDL To MB Slam
SL RDL To MB Slam
3
3
3
0
s
 rest
6650995851e97ca18d579777
6650995851e97ca18d579777
Assisted Pull-Up
Assisted Pull-Up
3
3
3
0
s
 rest
6650995bbf77681dcb05311f
6650995bbf77681dcb05311f
Lateral Lunge To MB Raise
Lateral Lunge To MB Raise
3
3
3
0
s
 rest
6650995c3b5261c63f97cc8c
6650995c3b5261c63f97cc8c
Reverse Lunge to Landmine SA Press
Reverse Lunge to Landmine SA Press
3
3
3
0
s
 rest
6650995dafcd84b739a1c9b9
6650995dafcd84b739a1c9b9
Single Arm Seated Lat Pulldown
Single Arm Seated Lat Pulldown
3
3
3
0
s
 rest
66509960b9905bb1fe737436
66509960b9905bb1fe737436
Swiss Ball Isometric Back Extension T's and Y's
Swiss Ball Isometric Back Extension T's and Y's
3
3
3
0
s
 rest
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