Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Broad Jump","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66509959877ceb0d41dfb3b1","workoutExerciseItemID":"66509959877ceb0d41dfb3b1","workoutExerciseFullName":"Broad Jump"}],[{"exerciseName":"Lateral Skaters","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66509963b1668d9f51465e78","workoutExerciseItemID":"66509963b1668d9f51465e78","workoutExerciseFullName":"Lateral Skaters"},{"exerciseName":"Lateral Lunge To MB Raise","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995bbf77681dcb05311f","workoutExerciseItemID":"6650995bbf77681dcb05311f","workoutExerciseFullName":"Lateral Lunge To MB Raise"}],[{"exerciseName":"Reverse Lunge to Landmine SA Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6650995c3b5261c63f97cc8c","workoutExerciseItemID":"6650995c3b5261c63f97cc8c","workoutExerciseFullName":"Reverse Lunge to Landmine SA Press"},{"exerciseName":"SL Hold Overhead Passovers","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6650995e8ae69e2e0f32475c","workoutExerciseItemID":"6650995e8ae69e2e0f32475c","workoutExerciseFullName":"SL Hold Overhead Passovers"},{"exerciseName":"Swiss Ball Isometric Back Extension T's and Y's","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"66509960b9905bb1fe737436","workoutExerciseItemID":"66509960b9905bb1fe737436","workoutExerciseFullName":"Swiss Ball Isometric Back Extension T's and Y's"}]]

Full Body W5-6

Program 1

665c2fa9e29d4d88d3eb2341

Broad Jump
 sets
 kg
 reps 
 rest
Notes
66509959877ceb0d41dfb3b1
Bodyweight
Lateral Skaters
 sets
 kg
 reps 
 rest
Notes
66509963b1668d9f51465e78
Bodyweight
Lateral Lunge To MB Raise
 sets
 kg
 reps 
 rest
Notes
6650995bbf77681dcb05311f
Medicine Ball
Reverse Lunge to Landmine SA Press
 sets
 kg
 reps 
 rest
Notes
6650995c3b5261c63f97cc8c
Barbell
SL Hold Overhead Passovers
 sets
 kg
 reps 
 rest
Notes
6650995e8ae69e2e0f32475c
Bodyweight
Swiss Ball Isometric Back Extension T's and Y's
 sets
 kg
 reps 
 rest
Notes
66509960b9905bb1fe737436
Swiss Ball
66509959877ceb0d41dfb3b1
66509959877ceb0d41dfb3b1
Broad Jump
Broad Jump
3
3
3
0
s
 rest
66509963b1668d9f51465e78
66509963b1668d9f51465e78
Lateral Skaters
Lateral Skaters
3
3
3
0
s
 rest
6650995bbf77681dcb05311f
6650995bbf77681dcb05311f
Lateral Lunge To MB Raise
Lateral Lunge To MB Raise
3
3
3
0
s
 rest
6650995c3b5261c63f97cc8c
6650995c3b5261c63f97cc8c
Reverse Lunge to Landmine SA Press
Reverse Lunge to Landmine SA Press
3
3
3
0
s
 rest
6650995e8ae69e2e0f32475c
6650995e8ae69e2e0f32475c
SL Hold Overhead Passovers
SL Hold Overhead Passovers
3
3
3
0
s
 rest
66509960b9905bb1fe737436
66509960b9905bb1fe737436
Swiss Ball Isometric Back Extension T's and Y's
Swiss Ball Isometric Back Extension T's and Y's
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign