Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body W3-4

Program 2

666d30ca75bec42ccf8067a1

DB SL RDL To Clean & Press
 sets
 kg
 reps 
 rest
Notes
6650995a5149d0a7eb047c33
Dumbbell
Sumo Squat To Upright Row
 sets
 kg
 reps 
 rest
Notes
6650995ffc31a81d9956e02f
Dumbbell
Multidirectional Lunge
 sets
 kg
 reps 
 rest
Notes
6650995b851c67f34fd7d0f9
Bodyweight
Dynamic Lunge to SA Cable Row
 sets
 kg
 reps 
 rest
Notes
6650995afd0cbb80fac077b2
Cable
6650995a5149d0a7eb047c33
6650995a5149d0a7eb047c33
DB SL RDL To Clean & Press
DB SL RDL To Clean & Press
3
3
3
0
s
 rest
6650995ffc31a81d9956e02f
6650995ffc31a81d9956e02f
Sumo Squat To Upright Row
Sumo Squat To Upright Row
3
3
3
0
s
 rest
6650995b851c67f34fd7d0f9
6650995b851c67f34fd7d0f9
Multidirectional Lunge
Multidirectional Lunge
3
3
3
0
s
 rest
6650995afd0cbb80fac077b2
6650995afd0cbb80fac077b2
Dynamic Lunge to SA Cable Row
Dynamic Lunge to SA Cable Row
3
3
3
0
s
 rest
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