Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body W3-4

Program 1

665c2ca381b4c0f419aa873c

DB SL RDL To Clean & Press
 sets
 kg
 reps 
 rest
Notes
6650995a5149d0a7eb047c33
Dumbbell
Sumo Squat To Upright Row
 sets
 kg
 reps 
 rest
Notes
6650995ffc31a81d9956e02f
Dumbbell
Multidirectional Lunge
 sets
 kg
 reps 
 rest
Notes
6650995b851c67f34fd7d0f9
Bodyweight
SA DB Clean To Press
 sets
 kg
 reps 
 rest
Notes
6650995c015e2dbcd4d27603
Dumbbell
Banded KB Split Squat
 sets
 kg
 reps 
 rest
Notes
66509958a1f3ad4f2b2146ef
Bands, Kettlebell
SB Back Extension
 sets
 kg
 reps 
 rest
Notes
6650995d260bcf9ce279510b
Swiss Ball
6650995a5149d0a7eb047c33
6650995a5149d0a7eb047c33
DB SL RDL To Clean & Press
DB SL RDL To Clean & Press
3
3
3
0
s
 rest
6650995ffc31a81d9956e02f
6650995ffc31a81d9956e02f
Sumo Squat To Upright Row
Sumo Squat To Upright Row
3
3
3
0
s
 rest
6650995b851c67f34fd7d0f9
6650995b851c67f34fd7d0f9
Multidirectional Lunge
Multidirectional Lunge
3
3
3
0
s
 rest
6650995c015e2dbcd4d27603
6650995c015e2dbcd4d27603
SA DB Clean To Press
SA DB Clean To Press
3
3
3
0
s
 rest
66509958a1f3ad4f2b2146ef
66509958a1f3ad4f2b2146ef
Banded KB Split Squat
Banded KB Split Squat
3
3
3
0
s
 rest
6650995d260bcf9ce279510b
6650995d260bcf9ce279510b
SB Back Extension
SB Back Extension
3
3
3
0
s
 rest
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